17.2 km | 01:35:18 | 05:31/km日期: 2019-10-16 18:08 - 平均心率: 147 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 05'52" / 05'07" / 05'07" / 05'03" / 11'11" / 04'31" / 08'04" / 06'54" / 05'44" / 05'01" / 04'59" / 05'11" / 05'54" / 06'04" / 06'36" / 06'05" / 04'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'07" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 06'44" (+02'13") | 1000 / 7000 |
| 8 | | 06'53" (+02'22") | 1000 / 8000 |
| 9 | | 05'44" (+01'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'39") | 1000 / 12000 |
| 13 | | 05'53" (+01'22") | 1000 / 13000 |
| 14 | | 06'04" (+01'33") | 1000 / 14000 |
| 15 | | 06'36" (+02'05") | 1000 / 15000 |
| 16 | | 06'04" (+01'33") | 1000 / 16000 |
| 17 | | 04'32" (+00'01") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 228 / 17228 |
昨天 Garmin有怪怪的, 今天 早晨數據自己又跑出來了。 🤣🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
367.82 km 
NIKE AO9819 001 累積 :
1001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'07" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 11'11" | 00:32'20" |
| 6 | 04'31" | 00:36'51" |
| 7 | 08'04" | 00:44'55" |
| 8 | 06'54" | 00:51'49" |
| 9 | 05'44" | 00:57'33" |
| 10 | 05'01" | 01:02'34" |
| 11 | 04'59" | 01:07'33" |
| 12 | 05'11" | 01:12'44" |
| 13 | 05'54" | 01:18'38" |
| 14 | 06'04" | 01:24'42" |
| 15 | 06'36" | 01:31'18" |
| 16 | 06'05" | 01:37'23" |
| 17 | 04'33" | 01:41'56" |
| 17.2 | 04'31" | 01:42'58" |
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