11.2 km | 01:08:47 | 06:08/km日期: 2019-10-15 17:33 - 總爬升: 120 m - 卡路里: 807 Cal - 總步數: 11380 - 平均步頻: 165 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 05'51" / 05'50" / 05'59" / 06'15" / 06'26" / 06'07" / 06'15" / 06'15" / 05'37" / 06'22" / 06'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'13") | 1008 / 1008 | 168 / 102 |
| 2 | | 05'47" (+00'13") | 1007 / 2016 | 166 / 103 |
| 3 | | 05'56" (+00'22") | 1006 / 3022 | 166 / 101 |
| 4 | | 06'14" (+00'40") | 1001 / 4024 | 164 / 97 |
| 5 | | 06'25" (+00'51") | 1001 / 5025 | 164 / 94 |
| 6 | | 06'07" (+00'33") | 1007 / 6032 | 165 / 98 |
| 7 | | 06'13" (+00'39") | 1003 / 7036 | 165 / 97 |
| 8 | | 06'12" (+00'38") | 1007 / 8043 | 165 / 97 |
| 9 | | 05'34" | 1006 / 9049 | 168 / 106 |
| 10 | | 06'19" (+00'45") | 1010 / 10059 | 164 / 96 |
| 11 | | 06'15" (+00'41") | 1000 / 11059 | 161 / 98 |
| 12 | | 07'04" (+01'30") | 212 / 11271 | 160 / 88 |
10月累積里程 : 178.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 06'15" | 00:23'55" |
| 5 | 06'26" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 06'15" | 00:42'43" |
| 8 | 06'15" | 00:48'58" |
| 9 | 05'37" | 00:54'35" |
| 10 | 06'22" | 01:00'57" |
| 11 | 06'17" | 01:07'14" |
| 11.2 | 07'18" | 01:08'47" |
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