12.8 km | 01:00:39 | 04:43/km日期: 2019-10-15 18:41 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 04'20" / 04'29" / 05'09" / 04'47" / 04'37" / 04'53" / 04'51" / 04'34" / 04'47" / 05'13" / 04'21" / 04'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'33") | 400 / 2400 |
| 4 | | 05'21" (+01'04") | 800 / 3200 |
| 5 | | 04'36" (+00'19") | 1000 / 4200 |
| 6 | | 04'34" (+00'17") | 1000 / 5200 |
| 7 | | 04'34" (+00'17") | 400 / 5600 |
| 8 | | 05'22" (+01'05") | 800 / 6400 |
| 9 | | 04'33" (+00'16") | 1000 / 7400 |
| 10 | | 04'35" (+00'18") | 1000 / 8400 |
| 11 | | 04'34" (+00'17") | 400 / 8800 |
| 12 | | 05'33" (+01'16") | 800 / 9600 |
| 13 | | 04'29" (+00'12") | 1000 / 10600 |
| 14 | | 04'17" | 1000 / 11600 |
| 15 | | 04'30" (+00'13") | 400 / 12000 |
| 16 | | 05'15" (+00'58") | 800 / 12800 |
| 17 | | 04'48" (+00'31") | 16 / 12816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 341.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'29" | 00:08'49" |
| 3 | 05'09" | 00:13'58" |
| 4 | 04'47" | 00:18'45" |
| 5 | 04'37" | 00:23'22" |
| 6 | 04'53" | 00:28'15" |
| 7 | 04'51" | 00:33'06" |
| 8 | 04'34" | 00:37'40" |
| 9 | 04'47" | 00:42'27" |
| 10 | 05'13" | 00:47'40" |
| 11 | 04'21" | 00:52'01" |
| 12 | 04'21" | 00:56'22" |
| 12.8 | 05'14" | 01:00'39" |
展開計圈分析
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