16.1 km | 01:34:42 | 05:52/km日期: 2019-10-17 18:01 - 平均心率: 145 - 卡路里: 988 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 06'42" / 06'30" / 06'54" / 06'23" / 05'57" / 05'57" / 05'49" / 05'42" / 05'58" / 05'10" / 19'08" / 05'17" / 15'22" / 05'41" / 05'57" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 06'53" (+01'44") | 1000 / 3000 |
| 4 | | 06'23" (+01'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'47") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'33") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 921 / 8921 |
| 10 | | 05'17" (+00'08") | 1000 / 9921 |
| 11 | | 05'18" (+00'09") | 1000 / 10921 |
| 12 | | 05'09" | 76 / 10997 |
| 13 | | 05'14" (+00'05") | 1000 / 11997 |
| 14 | | 05'34" (+00'25") | 1000 / 12997 |
| 15 | | 05'44" (+00'35") | 1000 / 13997 |
| 16 | | 05'58" (+00'49") | 1000 / 14997 |
| 17 | | 05'25" (+00'16") | 1000 / 15997 |
| 18 | | 06'08" (+00'59") | 104 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 461.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'54" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 05'57" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 05'49" | 00:44'12" |
| 8 | 05'42" | 00:49'54" |
| 9 | 05'58" | 00:55'52" |
| 10 | 05'10" | 01:01'02" |
| 11 | 19'08" | 01:20'10" |
| 12 | 05'17" | 01:25'27" |
| 13 | 15'22" | 01:40'49" |
| 14 | 05'41" | 01:46'30" |
| 15 | 05'57" | 01:52'27" |
| 16 | 05'26" | 01:57'53" |
| 16.1 | 06'12" | 01:58'31" |
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