10.1 km | 00:47:52 | 04:43/km日期: 2019-10-15 17:43 - 平均心率: 138 - 卡路里: 483 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'39" / 04'42" / 04'47" / 04'41" / 04'38" / 04'47" / 04'37" / 04'39" / 04'36" / 04'19" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'40" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'36" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'36" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'42" | 00:10'21" |
| 3 | 04'47" | 00:15'08" |
| 4 | 04'41" | 00:19'49" |
| 5 | 04'38" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'37" | 00:33'51" |
| 8 | 04'39" | 00:38'30" |
| 9 | 04'36" | 00:43'06" |
| 10 | 04'19" | 00:47'25" |
| 10.1 | 03'36" | 00:47'53" |
展開計圈分析
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