20.4 km | 02:09:47 | 06:22/km日期: 2019-10-16 18:43 - 平均心率: 145 - 卡路里: 1448 Cal - 總步數: 21586 - 平均步頻: 166 - 平均步幅: 94 cm - PM2.5: 良好(27)
Pace: 06'36" / 06'03" / 06'16" / 06'00" / 07'06" / 07'13" / 07'05" / 07'12" / 06'58" / 07'21" / 06'06" / 05'50" / 06'01" / 05'55" / 05'57" / 06'08" / 05'57" / 06'06" / 06'12" / 06'38" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'02") | 1000 / 1000 | 171 / 83 |
| 2 | | 06'03" (+00'10") | 1003 / 2004 | 167 / 98 |
| 3 | | 06'14" (+00'21") | 1004 / 3009 | 167 / 95 |
| 4 | | 06'04" (+00'11") | 1008 / 4017 | 165 / 99 |
| 5 | | 07'03" (+01'10") | 1004 / 5022 | 163 / 86 |
| 6 | | 07'10" (+01'17") | 1009 / 6031 | 163 / 85 |
| 7 | | 07'06" (+01'13") | 1003 / 7034 | 162 / 86 |
| 8 | | 07'10" (+01'17") | 1003 / 8038 | 162 / 85 |
| 9 | | 06'55" (+01'02") | 1004 / 9042 | 162 / 88 |
| 10 | | 07'19" (+01'26") | 1004 / 10047 | 161 / 84 |
| 11 | | 05'59" (+00'06") | 1004 / 11051 | 167 / 99 |
| 12 | | 05'53" | 1002 / 12054 | 168 / 100 |
| 13 | | 05'53" | 1006 / 13061 | 167 / 101 |
| 14 | | 05'57" (+00'04") | 1007 / 14068 | 168 / 99 |
| 15 | | 05'53" | 1006 / 15075 | 167 / 101 |
| 16 | | 06'05" (+00'12") | 1006 / 16081 | 167 / 98 |
| 17 | | 06'00" (+00'07") | 1000 / 17082 | 169 / 98 |
| 18 | | 06'07" (+00'14") | 1000 / 18083 | 167 / 97 |
| 19 | | 06'12" (+00'19") | 1000 / 19083 | 167 / 96 |
| 20 | | 06'26" (+00'33") | 1019 / 20102 | 167 / 92 |
| 21 | | 01'27" | 366 / 20468 | 176 / 389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
365.86 km 
愛迪達 F36635（US9.5） 累積 :
1712.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'16" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 07'06" | 00:32'01" |
| 6 | 07'13" | 00:39'14" |
| 7 | 07'05" | 00:46'19" |
| 8 | 07'12" | 00:53'31" |
| 9 | 06'58" | 01:00'29" |
| 10 | 07'21" | 01:07'50" |
| 11 | 06'06" | 01:13'56" |
| 12 | 05'50" | 01:19'46" |
| 13 | 06'01" | 01:25'47" |
| 14 | 05'55" | 01:31'42" |
| 15 | 05'57" | 01:37'39" |
| 16 | 06'08" | 01:43'47" |
| 17 | 05'57" | 01:49'44" |
| 18 | 06'06" | 01:55'50" |
| 19 | 06'12" | 02:02'02" |
| 20 | 06'38" | 02:08'40" |
| 20.4 | 02'58" | 02:09'47" |
展開計圈分析
留言 
