10.0 km | 01:06:07 | 06:35/km日期: 2019-10-16 21:38 - 平均心率: 139 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 09'44" / 06'13" / 06'16" / 06'26" / 11'18" / 07'07" / 06'51" / 06'30" / 06'25" / 06'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 07'06" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'14" (+00'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'13" | 00:15'57" |
| 3 | 06'16" | 00:22'13" |
| 4 | 06'26" | 00:28'39" |
| 5 | 11'18" | 00:39'57" |
| 6 | 07'07" | 00:47'04" |
| 7 | 06'51" | 00:53'55" |
| 8 | 06'30" | 01:00'25" |
| 9 | 06'25" | 01:06'50" |
| 10 | 06'03" | 01:12'53" |
| 10.0 | 06'24" | 01:13'00" |
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