21.6 km | 02:35:25 | 07:12/km日期: 2019-11-03 06:04 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1469 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'29" / 06'35" / 06'38" / 06'16" / 06'31" / 07'08" / 06'27" / 07'08" / 06'11" / 07'14" / 08'02" / 06'43" / 07'45" / 07'16" / 07'38" / 06'42" / 08'40" / 08'02" / 06'52" / 08'34" / 07'50" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 1000 / 1000 |
2 | | 06'35" (+00'25") | 1000 / 2000 |
3 | | 06'37" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+00'05") | 1000 / 4000 |
5 | | 06'31" (+00'21") | 1000 / 5000 |
6 | | 07'07" (+00'57") | 1000 / 6000 |
7 | | 06'27" (+00'17") | 1000 / 7000 |
8 | | 07'07" (+00'57") | 1000 / 8000 |
9 | | 06'10" | 1000 / 9000 |
10 | | 07'13" (+01'03") | 1000 / 10000 |
11 | | 08'01" (+01'51") | 1000 / 11000 |
12 | | 06'43" (+00'33") | 1000 / 12000 |
13 | | 07'44" (+01'34") | 1000 / 13000 |
14 | | 07'16" (+01'06") | 1000 / 14000 |
15 | | 07'37" (+01'27") | 1000 / 15000 |
16 | | 06'41" (+00'31") | 1000 / 16000 |
17 | | 08'39" (+02'29") | 1000 / 17000 |
18 | | 08'02" (+01'52") | 1000 / 18000 |
19 | | 06'52" (+00'42") | 1000 / 19000 |
20 | | 08'34" (+02'24") | 1000 / 20000 |
21 | | 07'50" (+01'40") | 1000 / 21000 |
22 | | 08'29" (+02'19") | 557 / 21557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 35.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'35" | 00:13'04" |
3 | 06'38" | 00:19'42" |
4 | 06'16" | 00:25'58" |
5 | 06'31" | 00:32'29" |
6 | 07'08" | 00:39'37" |
7 | 06'27" | 00:46'04" |
8 | 07'08" | 00:53'12" |
9 | 06'11" | 00:59'23" |
10 | 07'14" | 01:06'37" |
11 | 08'02" | 01:14'39" |
12 | 06'43" | 01:21'22" |
13 | 07'45" | 01:29'07" |
14 | 07'16" | 01:36'23" |
15 | 07'38" | 01:44'01" |
16 | 06'42" | 01:50'43" |
17 | 08'40" | 01:59'23" |
18 | 08'02" | 02:07'25" |
19 | 06'52" | 02:14'17" |
20 | 08'34" | 02:22'51" |
21 | 07'50" | 02:30'41" |
21.6 | 08'29" | 02:35'25" |