22.7 km | 03:15:47 | 08:37/km日期: 2019-10-16 18:46 - 總爬升: 178 m - 地點: 西康路 - 平均心率: 155 - 卡路里: 1244 Cal - 總步數: 32922 - 平均步頻: 168 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 10'23" / 09'39" / 09'16" / 08'58" / 09'12" / 07'37" / 07'10" / 07'43" / 07'28" / 08'05" / 07'55" / 07'34" / 08'27" / 09'21" / 09'29" / 09'48" / 08'53" / 08'47" / 08'12" / 08'09" / 08'28" / 08'22" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'22" (+02'57") | 1001 / 1001 | 163 / 59 |
| 2 | | 09'41" (+02'16") | 1001 / 2003 | 164 / 62 |
| 3 | | 09'23" (+01'58") | 1001 / 3004 | 165 / 64 |
| 4 | | 09'05" (+01'40") | 1000 / 4005 | 165 / 66 |
| 5 | | 09'10" (+01'45") | 1001 / 5007 | 167 / 65 |
| 6 | | 07'34" (+00'09") | 1000 / 6007 | 169 / 77 |
| 7 | | 07'25" | 1000 / 7007 | 169 / 79 |
| 8 | | 07'43" (+00'18") | 1001 / 8009 | 170 / 75 |
| 9 | | 08'05" (+00'40") | 1001 / 9010 | 169 / 72 |
| 10 | | 08'04" (+00'39") | 1000 / 10011 | 170 / 72 |
| 11 | | 07'49" (+00'24") | 1001 / 11012 | 171 / 74 |
| 12 | | 07'32" (+00'07") | 1000 / 12013 | 171 / 77 |
| 13 | | 08'48" (+01'23") | 1000 / 13014 | 166 / 68 |
| 14 | | 09'26" (+02'01") | 1001 / 14016 | 166 / 63 |
| 15 | | 09'28" (+02'03") | 1000 / 15016 | 164 / 63 |
| 16 | | 09'55" (+02'30") | 1001 / 16018 | 165 / 60 |
| 17 | | 08'38" (+01'13") | 1001 / 17020 | 168 / 68 |
| 18 | | 08'52" (+01'27") | 1001 / 18021 | 168 / 66 |
| 19 | | 08'15" (+00'50") | 1000 / 19021 | 170 / 70 |
| 20 | | 08'11" (+00'46") | 1000 / 20022 | 171 / 70 |
| 21 | | 08'25" (+01'00") | 1000 / 21022 | 171 / 69 |
| 22 | | 08'30" (+01'05") | 1000 / 22023 | 170 / 68 |
| 23 | | 07'45" (+00'20") | 652 / 22676 | 169 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 09'39" | 00:20'02" |
| 3 | 09'16" | 00:29'18" |
| 4 | 08'58" | 00:38'16" |
| 5 | 09'12" | 00:47'28" |
| 6 | 07'37" | 00:55'05" |
| 7 | 07'10" | 01:02'15" |
| 8 | 07'43" | 01:09'58" |
| 9 | 07'28" | 01:17'26" |
| 10 | 08'05" | 01:25'31" |
| 11 | 07'55" | 01:33'26" |
| 12 | 07'34" | 01:41'00" |
| 13 | 08'27" | 01:49'27" |
| 14 | 09'21" | 01:58'48" |
| 15 | 09'29" | 02:08'17" |
| 16 | 09'48" | 02:18'05" |
| 17 | 08'53" | 02:26'58" |
| 18 | 08'47" | 02:35'45" |
| 19 | 08'12" | 02:43'57" |
| 20 | 08'09" | 02:52'06" |
| 21 | 08'28" | 03:00'34" |
| 22 | 08'22" | 03:08'56" |
| 22.7 | 10'06" | 03:15'47" |
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