12.2 km | 00:49:34 | 04:04/km日期: 2019-10-17 14:26 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 186
Pace: 04'04" / 04'01" / 04'10" / 03'52" / 18'57" / 04'20" / 04'01" / 03'56" / 12'37" / 04'10" / 04'04" / 03'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'25") | 1000 / 1000 |
| 2 | | 04'01" (+00'24") | 1000 / 2000 |
| 3 | | 04'09" (+00'32") | 1000 / 3000 |
| 4 | | 03'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'35") | 1000 / 5000 |
| 6 | | 04'19" (+00'42") | 1000 / 6000 |
| 7 | | 04'01" (+00'24") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'40") | 1000 / 9000 |
| 10 | | 04'10" (+00'33") | 1000 / 10000 |
| 11 | | 04'04" (+00'27") | 1000 / 11000 |
| 12 | | 03'54" (+00'17") | 1000 / 12000 |
| 13 | | 03'37" | 119 / 12119 |
| 14 | | 03'05" | 37 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'10" | 00:12'15" |
| 4 | 03'52" | 00:16'07" |
| 5 | 18'57" | 00:35'04" |
| 6 | 04'20" | 00:39'24" |
| 7 | 04'01" | 00:43'25" |
| 8 | 03'56" | 00:47'21" |
| 9 | 12'37" | 00:59'58" |
| 10 | 04'10" | 01:04'08" |
| 11 | 04'04" | 01:08'12" |
| 12 | 03'55" | 01:12'07" |
| 12.2 | 03'29" | 01:12'40" |
展開計圈分析
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