6.9 km | 00:42:33 | 06:07/km日期: 2019-10-18 05:32 - 總爬升: 102 m - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'30" / 04'56" / 06'09" / 08'35" / 07'44" / 05'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 913 / 913 |
| 2 | | 05'20" (+00'56") | 390 / 1303 |
| 3 | | 04'33" (+00'09") | 109 / 1413 |
| 4 | | 05'17" (+00'53") | 94 / 1508 |
| 5 | | 04'24" | 113 / 1621 |
| 6 | | 05'14" (+00'50") | 95 / 1716 |
| 7 | | 04'28" (+00'04") | 111 / 1828 |
| 8 | | 04'54" (+00'30") | 101 / 1930 |
| 9 | | 04'30" (+00'06") | 110 / 2041 |
| 10 | | 05'34" (+01'10") | 89 / 2130 |
| 11 | | 05'22" (+00'58") | 244 / 2375 |
| 12 | | 05'06" (+00'42") | 97 / 2473 |
| 13 | | 05'24" (+01'00") | 92 / 2565 |
| 14 | | 05'42" (+01'18") | 87 / 2653 |
| 15 | | 05'55" (+01'31") | 84 / 2737 |
| 16 | | 06'59" (+02'35") | 54 / 2792 |
| 17 | | 05'52" (+01'28") | 42 / 2834 |
| 18 | | 12'18" (+07'54") | 81 / 2915 |
| 19 | | 06'14" (+01'50") | 40 / 2955 |
| 20 | | 05'31" (+01'07") | 106 / 3062 |
| 21 | | 08'28" (+04'04") | 29 / 3091 |
| 22 | | 14'34" (+10'10") | 55 / 3147 |
| 23 | | 05'40" (+01'16") | 44 / 3191 |
| 24 | | 05'08" (+00'44") | 20 / 3212 |
| 25 | | 06'44" (+02'20") | 37 / 3249 |
| 26 | | 11'45" (+07'21") | 49 / 3298 |
| 27 | | 08'03" (+03'39") | 31 / 3329 |
| 28 | | 05'49" (+01'25") | 24 / 3354 |
| 29 | | 07'08" (+02'44") | 35 / 3389 |
| 30 | | 11'45" (+07'21") | 55 / 3444 |
| 31 | | 07'22" (+02'58") | 33 / 3478 |
| 32 | | 10'06" (+05'42") | 82 / 3561 |
| 33 | | 07'05" (+02'41") | 35 / 3596 |
| 34 | | 10'31" (+06'07") | 59 / 3655 |
| 35 | | 06'37" (+02'13") | 37 / 3693 |
| 36 | | 08'04" (+03'40") | 618 / 4312 |
| 37 | | 05'26" (+01'02") | 1000 / 5312 |
| 38 | | 04'54" (+00'30") | 1000 / 6312 |
| 39 | | 07'18" (+02'54") | 629 / 6942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
mizuno wave rider 23 累積 :
411.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 06'09" | 00:16'35" |
| 4 | 08'35" | 00:25'10" |
| 5 | 07'44" | 00:32'54" |
| 6 | 05'16" | 00:38'10" |
| 6.9 | 06'16" | 00:44'05" |
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