11.4 km | 00:59:47 | 05:14/km日期: 2019-10-17 05:29 - 地點: 台江康寧 - 天氣: 涼涼跑 - 平均心率: 133 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'01" / 05'33" / 05'26" / 05'10" / 05'07" / 05'05" / 05'05" / 05'00" / 05'02" / 05'05" / 05'04" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 411 / 11411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
307.76 km 
nike streak6 累積 :
1154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'26" | 00:17'00" |
| 4 | 05'10" | 00:22'10" |
| 5 | 05'07" | 00:27'17" |
| 6 | 05'05" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 05'02" | 00:47'29" |
| 10 | 05'05" | 00:52'34" |
| 11 | 05'04" | 00:57'38" |
| 11.4 | 05'15" | 00:59'48" |
展開計圈分析
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