6.9 km | 00:35:51 | 05:11/km日期: 2019-10-18 05:43 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'00" / 05'19" / 04'49" / 04'38" / 04'45" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'20") | 1141 / 1141 |
| 2 | | 04'45" (+00'52") | 4205 / 5347 |
| 3 | | 16'06" (+12'13") | 62 / 5410 |
| 4 | | 03'54" (+00'01") | 456 / 5866 |
| 5 | | 11'50" (+07'57") | 87 / 5954 |
| 6 | | 03'53" | 432 / 6386 |
| 7 | | 06'08" (+02'15") | 520 / 6907 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'19" | 00:11'19" |
| 3 | 04'49" | 00:16'08" |
| 4 | 04'38" | 00:20'46" |
| 5 | 04'45" | 00:25'31" |
| 6 | 05'40" | 00:31'11" |
| 6.9 | 05'09" | 00:35'52" |
展開計圈分析
留言 
