42.4 km | 05:37:19 | 07:56/km日期: 2019-10-20 06:02 - 卡路里: 2827 Cal - 總步數: 41724 - 平均步頻: 123 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'46" / 05'53" / 05'44" / 05'38" / 06'03" / 05'58" / 06'12" / 06'42" / 06'19" / 07'03" / 06'37" / 06'44" / 07'20" / 06'29" / 07'45" / 06'41" / 06'51" / 07'38" / 07'20" / 07'20" / 07'45" / 07'55" / 08'35" / 07'20" / 08'40" / 08'22" / 08'25" / 08'59" / 10'15" / 11'15" / 09'29" / 09'29" / 08'52" / 10'06" / 09'23" / 09'22" / 09'31" / 09'44" / 09'16" / 08'47" / 09'31" / 07'45" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'08") | 1004 / 1004 | 171 / 101 |
2 | | 05'50" (+00'14") | 1006 / 2011 | 171 / 99 |
3 | | 05'44" (+00'08") | 1006 / 3018 | 173 / 100 |
4 | | 05'36" | 1005 / 4023 | 174 / 102 |
5 | | 05'59" (+00'23") | 1001 / 5025 | 161 / 103 |
6 | | 05'58" (+00'22") | 1008 / 6033 | 173 / 96 |
7 | | 06'08" (+00'32") | 1001 / 7035 | 171 / 95 |
8 | | 06'42" (+01'06") | 1009 / 8045 | 147 / 100 |
9 | | 06'14" (+00'38") | 1001 / 9046 | 171 / 93 |
10 | | 07'03" (+01'27") | 1006 / 10052 | 143 / 98 |
11 | | 06'36" (+01'00") | 1004 / 11056 | 169 / 89 |
12 | | 06'41" (+01'05") | 1002 / 12059 | 169 / 87 |
13 | | 07'20" (+01'44") | 1000 / 13060 | 149 / 91 |
14 | | 06'27" (+00'51") | 1003 / 14064 | 169 / 91 |
15 | | 07'43" (+02'07") | 1007 / 15071 | 139 / 93 |
16 | | 06'38" (+01'02") | 1002 / 16074 | 169 / 88 |
17 | | 06'51" (+01'15") | 1007 / 17081 | 168 / 86 |
18 | | 07'32" (+01'56") | 1005 / 18087 | 148 / 89 |
19 | | 07'21" (+01'45") | 1008 / 19095 | 165 / 81 |
20 | | 07'16" (+01'40") | 1003 / 20099 | 163 / 84 |
21 | | 07'39" (+02'03") | 1005 / 21104 | 142 / 91 |
22 | | 07'56" (+02'20") | 1007 / 22112 | 129 / 97 |
23 | | 08'33" (+02'57") | 1003 / 23115 | 121 / 96 |
24 | | 07'15" (+01'39") | 1009 / 24125 | 159 / 86 |
25 | | 08'37" (+03'01") | 1004 / 25130 | 139 / 83 |
26 | | 08'27" (+02'51") | 1007 / 26138 | 105 / 112 |
27 | | 08'14" (+02'38") | 1007 / 27145 | 105 / 115 |
28 | | 08'53" (+03'17") | 1002 / 28148 | 98 / 114 |
29 | | 12'56" (+07'20") | 443 / 28591 | 6 / 1166 |
30 | | 11'14" (+05'38") | 1000 / 29591 | 50 / 176 |
31 | | 09'45" (+04'09") | 1005 / 30597 | 52 / 195 |
32 | | 09'34" (+03'58") | 1006 / 31603 | 82 / 127 |
33 | | 08'06" (+02'30") | 1002 / 32606 | 107 / 114 |
34 | | 10'30" (+04'54") | 1008 / 33615 | 92 / 102 |
35 | | 08'47" (+03'11") | 1002 / 34617 | 78 / 144 |
36 | | 09'32" (+03'56") | 1008 / 35625 | 81 / 128 |
37 | | 08'55" (+03'19") | 1001 / 36626 | 85 / 130 |
38 | | 09'39" (+04'03") | 1004 / 37631 | 107 / 96 |
39 | | 09'53" (+04'17") | 1001 / 38632 | 101 / 99 |
40 | | 08'34" (+02'58") | 1007 / 39639 | 120 / 96 |
41 | | 08'38" (+03'02") | 1008 / 40647 | 104 / 110 |
42 | | 09'45" (+04'09") | 1002 / 41650 | 98 / 104 |
43 | | 09'39" (+04'03") | 1006 / 42656 | 105 / 98 |
44 | | 19'07" (+13'31") | 6 / 42662 | 17 / 305 |
10月累積里程 : 54.48 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'53" | 00:11'39" |
3 | 05'44" | 00:17'23" |
4 | 05'38" | 00:23'01" |
5 | 06'03" | 00:29'04" |
6 | 05'58" | 00:35'02" |
7 | 06'12" | 00:41'14" |
8 | 06'42" | 00:47'56" |
9 | 06'19" | 00:54'15" |
10 | 07'03" | 01:01'18" |
11 | 06'37" | 01:07'55" |
12 | 06'44" | 01:14'39" |
13 | 07'20" | 01:21'59" |
14 | 06'29" | 01:28'28" |
15 | 07'45" | 01:36'13" |
16 | 06'41" | 01:42'54" |
17 | 06'51" | 01:49'45" |
18 | 07'38" | 01:57'23" |
19 | 07'20" | 02:04'43" |
20 | 07'20" | 02:12'03" |
21 | 07'45" | 02:19'48" |
22 | 07'55" | 02:27'43" |
23 | 08'35" | 02:36'18" |
24 | 07'20" | 02:43'38" |
25 | 08'40" | 02:52'18" |
26 | 08'22" | 03:00'40" |
27 | 08'25" | 03:09'05" |
28 | 08'59" | 03:18'04" |
29 | 10'15" | 03:28'19" |
30 | 11'15" | 03:39'34" |
31 | 09'29" | 03:49'03" |
32 | 09'29" | 03:58'32" |
33 | 08'52" | 04:07'24" |
34 | 10'06" | 04:17'30" |
35 | 09'23" | 04:26'53" |
36 | 09'22" | 04:36'15" |
37 | 09'31" | 04:45'46" |
38 | 09'44" | 04:55'30" |
39 | 09'16" | 05:04'46" |
40 | 08'47" | 05:13'33" |
41 | 09'31" | 05:23'04" |
42 | 07'45" | 05:30'49" |
42.4 | 14'27" | 05:37'19" |