16.0 km | 01:32:08 | 05:44/km日期: 2019-10-17 17:17 - 平均心率: 159 - 卡路里: 1067 Cal - 總步數: 16284 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'12" / 05'51" / 05'49" / 05'41" / 05'35" / 06'00" / 05'52" / 05'28" / 05'24" / 05'37" / 05'51" / 05'40" / 05'46" / 05'44" / 05'40" / 05'41" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'46") | 1002 / 1002 | 172 / 93 |
| 2 | | 05'49" (+00'24") | 1004 / 2008 | 171 / 100 |
| 3 | | 05'49" (+00'24") | 1006 / 3014 | 174 / 98 |
| 4 | | 05'38" (+00'13") | 1008 / 4022 | 179 / 98 |
| 5 | | 05'32" (+00'07") | 1007 / 5029 | 178 / 101 |
| 6 | | 05'57" (+00'32") | 1007 / 6037 | 174 / 96 |
| 7 | | 05'50" (+00'25") | 1003 / 7040 | 174 / 97 |
| 8 | | 05'27" (+00'02") | 1001 / 8042 | 182 / 100 |
| 9 | | 05'25" | 1004 / 9047 | 183 / 100 |
| 10 | | 05'35" (+00'10") | 1004 / 10052 | 178 / 100 |
| 11 | | 05'48" (+00'23") | 1006 / 11058 | 177 / 97 |
| 12 | | 05'38" (+00'13") | 1005 / 12064 | 175 / 101 |
| 13 | | 05'46" (+00'21") | 1008 / 13072 | 176 / 98 |
| 14 | | 05'40" (+00'15") | 1001 / 14073 | 174 / 101 |
| 15 | | 05'39" (+00'14") | 1001 / 15075 | 176 / 100 |
| 16 | | 05'41" (+00'16") | 1000 / 16075 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
121.69 km 
saucony kinvsra7 藍 累積 :
428.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 05'41" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 05'52" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'24" | 00:51'52" |
| 10 | 05'37" | 00:57'29" |
| 11 | 05'51" | 01:03'20" |
| 12 | 05'40" | 01:09'00" |
| 13 | 05'46" | 01:14'46" |
| 14 | 05'44" | 01:20'30" |
| 15 | 05'40" | 01:26'10" |
| 16 | 05'41" | 01:31'51" |
| 16.0 | 09'34" | 01:32'08" |
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