22.0 km | 02:29:30 | 06:47/km日期: 2019-10-19 14:22 - 總爬升: 175 m - 平均心率: 138 - 卡路里: 1643 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'33" / 06'02" / 06'03" / 06'12" / 06'53" / 06'22" / 06'02" / 06'34" / 07'06" / 07'32" / 06'41" / 07'28" / 06'03" / 06'01" / 08'51" / 06'11" / 07'04" / 06'29" / 07'10" / 05'59" / 05'58" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 07'05" (+01'07") | 1000 / 9000 |
| 10 | | 07'32" (+01'34") | 1000 / 10000 |
| 11 | | 06'40" (+00'42") | 1000 / 11000 |
| 12 | | 07'28" (+01'30") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'00" (+00'02") | 1000 / 14000 |
| 15 | | 08'51" (+02'53") | 1000 / 15000 |
| 16 | | 06'10" (+00'12") | 1000 / 16000 |
| 17 | | 07'03" (+01'05") | 1000 / 17000 |
| 18 | | 06'28" (+00'30") | 1000 / 18000 |
| 19 | | 07'10" (+01'12") | 1000 / 19000 |
| 20 | | 05'58" | 1000 / 20000 |
| 21 | | 05'58" | 1000 / 21000 |
| 22 | | 10'16" (+04'18") | 996 / 21996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'53" | 00:31'43" |
| 6 | 06'22" | 00:38'05" |
| 7 | 06'02" | 00:44'07" |
| 8 | 06'34" | 00:50'41" |
| 9 | 07'06" | 00:57'47" |
| 10 | 07'32" | 01:05'19" |
| 11 | 06'41" | 01:12'00" |
| 12 | 07'28" | 01:19'28" |
| 13 | 06'03" | 01:25'31" |
| 14 | 06'01" | 01:31'32" |
| 15 | 08'51" | 01:40'23" |
| 16 | 06'11" | 01:46'34" |
| 17 | 07'04" | 01:53'38" |
| 18 | 06'29" | 02:00'07" |
| 19 | 07'10" | 02:07'17" |
| 20 | 05'59" | 02:13'16" |
| 21 | 05'58" | 02:19'14" |
| 22.0 | 10'16" | 02:29'29" |
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