13.7 km | 02:12:30 | 09:41/km日期: 2019-11-09 14:38 - 卡路里: 807 Cal - 平均步頻: 144
Pace: 06'40" / 07'12" / 07'38" / 08'23" / 16'42" / 12'14" / 08'58" / 08'31" / 09'28" / 11'15" / 11'48" / 10'59" / 10'33" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 07'38" (+00'58") | 1000 / 3000 |
| 4 | | 08'22" (+01'42") | 1000 / 4000 |
| 5 | | 11'57" (+05'17") | 1000 / 5000 |
| 6 | | 12'13" (+05'33") | 1000 / 6000 |
| 7 | | 08'57" (+02'17") | 1000 / 7000 |
| 8 | | 08'31" (+01'51") | 1000 / 8000 |
| 9 | | 09'28" (+02'48") | 1000 / 9000 |
| 10 | | 11'14" (+04'34") | 1000 / 10000 |
| 11 | | 11'47" (+05'07") | 1000 / 11000 |
| 12 | | 10'58" (+04'18") | 1000 / 12000 |
| 13 | | 10'33" (+03'53") | 1000 / 13000 |
| 14 | | 10'13" (+03'33") | 674 / 13674 |
11月累積里程 : 16.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'12" | 00:13'52" |
| 3 | 07'38" | 00:21'30" |
| 4 | 08'23" | 00:29'53" |
| 5 | 16'42" | 00:46'35" |
| 6 | 12'14" | 00:58'49" |
| 7 | 08'58" | 01:07'47" |
| 8 | 08'31" | 01:16'18" |
| 9 | 09'28" | 01:25'46" |
| 10 | 11'15" | 01:37'01" |
| 11 | 11'48" | 01:48'49" |
| 12 | 10'59" | 01:59'48" |
| 13 | 10'33" | 02:10'21" |
| 13.7 | 10'23" | 02:17'22" |
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