14.2 km | 01:26:12 | 06:04/km日期: 2019-10-17 18:03 - 總爬升: 220 m - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 06'35" / 06'00" / 05'55" / 05'56" / 05'47" / 05'51" / 05'50" / 05'41" / 06'03" / 05'41" / 06'14" / 06'03" / 06'27" / 06'28" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1016 / 1016 |
| 2 | | 05'59" (+00'15") | 1001 / 2018 |
| 3 | | 05'54" (+00'10") | 1001 / 3019 |
| 4 | | 05'53" (+00'09") | 1004 / 4024 |
| 5 | | 05'44" | 1003 / 5028 |
| 6 | | 05'56" (+00'12") | 993 / 6021 |
| 7 | | 05'47" (+00'03") | 1016 / 7037 |
| 8 | | 05'48" (+00'04") | 994 / 8031 |
| 9 | | 05'54" (+00'10") | 1011 / 9043 |
| 10 | | 05'46" (+00'02") | 992 / 10035 |
| 11 | | 06'10" (+00'26") | 1001 / 11037 |
| 12 | | 06'09" (+00'25") | 1008 / 12045 |
| 13 | | 06'18" (+00'34") | 1008 / 13054 |
| 14 | | 06'37" (+00'53") | 999 / 14053 |
| 15 | | 07'00" (+01'16") | 163 / 14217 |
10月累積里程 :
213.76 km 
美津濃 WAVE RIDER 累積 :
1645.0 kmAndroid - HUAWEI INE-LX2 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'55" | 00:18'30" |
| 4 | 05'56" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 05'50" | 00:41'54" |
| 8 | 05'41" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 06'14" | 01:05'33" |
| 12 | 06'03" | 01:11'36" |
| 13 | 06'27" | 01:18'03" |
| 14 | 06'28" | 01:24'31" |
| 14.2 | 07'06" | 01:26'04" |
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