11.3 km | 01:00:22 | 05:19/km日期: 2019-10-20 18:50 - 卡路里: 612 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'27" / 05'10" / 05'16" / 05'14" / 05'23" / 05'24" / 05'20" / 05'16" / 05'25" / 05'15" / 05'25" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 393 / 393 |
2 | | 05'14" (+00'09") | 391 / 784 |
3 | | 05'08" (+00'03") | 395 / 1180 |
4 | | 05'05" | 408 / 1589 |
5 | | 05'11" (+00'06") | 395 / 1984 |
6 | | 05'14" (+00'09") | 410 / 2394 |
7 | | 05'14" (+00'09") | 388 / 2782 |
8 | | 05'22" (+00'17") | 406 / 3189 |
9 | | 05'14" (+00'09") | 407 / 3596 |
10 | | 05'17" (+00'12") | 391 / 3988 |
11 | | 05'12" (+00'07") | 409 / 4397 |
12 | | 05'26" (+00'21") | 389 / 4786 |
13 | | 05'26" (+00'21") | 406 / 5193 |
14 | | 05'31" (+00'26") | 401 / 5595 |
15 | | 05'20" (+00'15") | 392 / 5988 |
16 | | 05'18" (+00'13") | 407 / 6395 |
17 | | 05'17" (+00'12") | 409 / 6805 |
18 | | 05'07" (+00'02") | 396 / 7202 |
19 | | 05'11" (+00'06") | 404 / 7606 |
20 | | 05'32" (+00'27") | 399 / 8006 |
21 | | 05'26" (+00'21") | 386 / 8392 |
22 | | 05'17" (+00'12") | 406 / 8798 |
23 | | 05'28" (+00'23") | 399 / 9197 |
24 | | 05'07" (+00'02") | 403 / 9601 |
25 | | 05'16" (+00'11") | 394 / 9996 |
26 | | 05'22" (+00'17") | 409 / 10405 |
27 | | 05'27" (+00'22") | 405 / 10811 |
28 | | 05'19" (+00'14") | 391 / 11203 |
29 | | 05'26" (+00'21") | 116 / 11319 |
10月累積里程 : 67.50 km
Android - Sony G8142 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'23" | 00:26'30" |
6 | 05'24" | 00:31'54" |
7 | 05'20" | 00:37'14" |
8 | 05'16" | 00:42'30" |
9 | 05'25" | 00:47'55" |
10 | 05'15" | 00:53'10" |
11 | 05'25" | 00:58'35" |
11.3 | 05'06" | 01:00'13" |