14.6 km | 01:13:30 | 05:03/km日期: 2019-10-17 18:26 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'10" / 05'16" / 04'36" / 05'07" / 04'49" / 05'02" / 04'43" / 05'00" / 04'46" / 04'46" / 05'00" / 05'14" / 05'40" / 05'25" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 04'36" (+00'27") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 600 / 3600 |
| 5 | | 06'44" (+02'35") | 222 / 3822 |
| 6 | | 04'41" (+00'32") | 1000 / 4822 |
| 7 | | 04'41" (+00'32") | 600 / 5422 |
| 8 | | 06'56" (+02'47") | 216 / 5638 |
| 9 | | 04'33" (+00'24") | 1000 / 6638 |
| 10 | | 04'48" (+00'39") | 600 / 7238 |
| 11 | | 07'07" (+02'58") | 210 / 7449 |
| 12 | | 04'25" (+00'16") | 1000 / 8449 |
| 13 | | 04'54" (+00'45") | 600 / 9049 |
| 14 | | 07'07" (+02'58") | 210 / 9259 |
| 15 | | 04'09" | 800 / 10059 |
| 16 | | 06'46" (+02'37") | 295 / 10355 |
| 17 | | 04'23" (+00'14") | 800 / 11155 |
| 18 | | 07'09" (+03'00") | 279 / 11434 |
| 19 | | 04'13" (+00'04") | 800 / 12234 |
| 20 | | 07'26" (+03'17") | 268 / 12503 |
| 21 | | 05'24" (+01'15") | 1000 / 13503 |
| 22 | | 05'27" (+01'18") | 1000 / 14503 |
| 23 | | 05'23" (+01'14") | 47 / 14550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 326.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 04'36" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 04'43" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 04'46" | 00:44'29" |
| 10 | 04'46" | 00:49'15" |
| 11 | 05'00" | 00:54'15" |
| 12 | 05'14" | 00:59'29" |
| 13 | 05'40" | 01:05'09" |
| 14 | 05'25" | 01:10'34" |
| 14.6 | 05'19" | 01:13'30" |
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