15.4 km | 01:59:04 | 07:44/km日期: 2019-10-12 11:07 - 平均心率: 159 - 卡路里: 1101 Cal - 平均步頻: 160
Pace: 05'16" / 07'14" / 06'45" / 07'07" / 07'21" / 08'01" / 13'26" / 08'50" / 07'30" / 06'38" / 08'05" / 07'06" / 09'16" / 12'58" / 07'57" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'02") | 1000 / 1000 |
| 2 | | 07'17" (+03'00") | 1000 / 2000 |
| 3 | | 04'17" | 322 / 2322 |
| 4 | | 07'38" (+03'21") | 1000 / 3322 |
| 5 | | 07'07" (+02'50") | 1000 / 4322 |
| 6 | | 08'20" (+04'03") | 1000 / 5322 |
| 7 | | 07'06" (+02'49") | 1000 / 6322 |
| 8 | | 08'24" (+04'07") | 1000 / 7322 |
| 9 | | 08'09" (+03'52") | 1000 / 8322 |
| 10 | | 06'43" (+02'26") | 1000 / 9322 |
| 11 | | 07'20" (+03'03") | 1000 / 10322 |
| 12 | | 07'48" (+03'31") | 1000 / 11322 |
| 13 | | 06'50" (+02'33") | 1000 / 12322 |
| 14 | | 11'19" (+07'02") | 1000 / 13322 |
| 15 | | 06'34" (+02'17") | 1000 / 14322 |
| 16 | | 09'42" (+05'25") | 1000 / 15322 |
| 17 | | 13'22" (+09'05") | 70 / 15392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 78.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'14" | 00:12'30" |
| 3 | 06'45" | 00:19'15" |
| 4 | 07'07" | 00:26'22" |
| 5 | 07'21" | 00:33'43" |
| 6 | 08'01" | 00:41'44" |
| 7 | 13'26" | 00:55'10" |
| 8 | 08'50" | 01:04'00" |
| 9 | 07'30" | 01:11'30" |
| 10 | 06'38" | 01:18'08" |
| 11 | 08'05" | 01:26'13" |
| 12 | 07'06" | 01:33'19" |
| 13 | 09'16" | 01:42'35" |
| 14 | 12'58" | 01:55'33" |
| 15 | 07'57" | 02:03'30" |
| 15.4 | 08'01" | 02:06'39" |
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