42.1 km | 03:28:38 | 04:57/km日期: 2019-10-20 06:01 - 總爬升: 327 m - 平均心率: 154 - 卡路里: 2613 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 04'52" / 04'46" / 04'43" / 05'03" / 04'41" / 04'37" / 04'43" / 04'33" / 04'41" / 04'41" / 04'49" / 04'43" / 04'42" / 04'31" / 04'41" / 04'39" / 04'47" / 04'54" / 04'57" / 04'38" / 04'35" / 04'49" / 04'52" / 04'40" / 04'51" / 04'49" / 04'56" / 05'15" / 05'10" / 05'22" / 05'12" / 05'08" / 05'26" / 05'20" / 05'33" / 05'39" / 05'28" / 05'17" / 05'28" / 05'27" / 05'16" / 04'49" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'40" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'09") | 1000 / 16000 |
| 17 | | 04'46" (+00'16") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'57" (+00'27") | 1000 / 19000 |
| 20 | | 04'37" (+00'07") | 1000 / 20000 |
| 21 | | 04'34" (+00'04") | 1000 / 21000 |
| 22 | | 04'49" (+00'19") | 1000 / 22000 |
| 23 | | 04'51" (+00'21") | 1000 / 23000 |
| 24 | | 04'39" (+00'09") | 1000 / 24000 |
| 25 | | 04'50" (+00'20") | 1000 / 25000 |
| 26 | | 04'49" (+00'19") | 1000 / 26000 |
| 27 | | 04'56" (+00'26") | 1000 / 27000 |
| 28 | | 05'15" (+00'45") | 1000 / 28000 |
| 29 | | 05'09" (+00'39") | 1000 / 29000 |
| 30 | | 05'21" (+00'51") | 1000 / 30000 |
| 31 | | 05'11" (+00'41") | 1000 / 31000 |
| 32 | | 05'07" (+00'37") | 1000 / 32000 |
| 33 | | 05'26" (+00'56") | 1000 / 33000 |
| 34 | | 05'19" (+00'49") | 1000 / 34000 |
| 35 | | 05'33" (+01'03") | 1000 / 35000 |
| 36 | | 05'38" (+01'08") | 1000 / 36000 |
| 37 | | 05'28" (+00'58") | 1000 / 37000 |
| 38 | | 05'16" (+00'46") | 1000 / 38000 |
| 39 | | 05'28" (+00'58") | 1000 / 39000 |
| 40 | | 05'27" (+00'57") | 1000 / 40000 |
| 41 | | 05'15" (+00'45") | 1000 / 41000 |
| 42 | | 04'48" (+00'18") | 1000 / 42000 |
| 43 | | 04'28" | 134 / 42134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 196.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 04'43" | 00:14'21" |
| 4 | 05'03" | 00:19'24" |
| 5 | 04'41" | 00:24'05" |
| 6 | 04'37" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'33" | 00:37'58" |
| 9 | 04'41" | 00:42'39" |
| 10 | 04'41" | 00:47'20" |
| 11 | 04'49" | 00:52'09" |
| 12 | 04'43" | 00:56'52" |
| 13 | 04'42" | 01:01'34" |
| 14 | 04'31" | 01:06'05" |
| 15 | 04'41" | 01:10'46" |
| 16 | 04'39" | 01:15'25" |
| 17 | 04'47" | 01:20'12" |
| 18 | 04'54" | 01:25'06" |
| 19 | 04'57" | 01:30'03" |
| 20 | 04'38" | 01:34'41" |
| 21 | 04'35" | 01:39'16" |
| 22 | 04'49" | 01:44'05" |
| 23 | 04'52" | 01:48'57" |
| 24 | 04'40" | 01:53'37" |
| 25 | 04'51" | 01:58'28" |
| 26 | 04'49" | 02:03'17" |
| 27 | 04'56" | 02:08'13" |
| 28 | 05'15" | 02:13'28" |
| 29 | 05'10" | 02:18'38" |
| 30 | 05'22" | 02:24'00" |
| 31 | 05'12" | 02:29'12" |
| 32 | 05'08" | 02:34'20" |
| 33 | 05'26" | 02:39'46" |
| 34 | 05'20" | 02:45'06" |
| 35 | 05'33" | 02:50'39" |
| 36 | 05'39" | 02:56'18" |
| 37 | 05'28" | 03:01'46" |
| 38 | 05'17" | 03:07'03" |
| 39 | 05'28" | 03:12'31" |
| 40 | 05'27" | 03:17'58" |
| 41 | 05'16" | 03:23'14" |
| 42 | 04'49" | 03:28'03" |
| 42.1 | 04'28" | 03:28'39" |
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