21.4 km | 02:41:02 | 07:31/km日期: 2019-10-18 15:24 - 地點: 橋頭糖廠 - 平均心率: 124 - 卡路里: 1272 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 07'07" / 06'24" / 07'11" / 07'31" / 06'37" / 06'43" / 07'17" / 06'54" / 12'25" / 12'19" / 06'45" / 07'00" / 06'35" / 07'40" / 07'56" / 07'11" / 07'16" / 07'27" / 06'43" / 06'55" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'44") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'10" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+01'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 12'25" (+06'02") | 1000 / 9000 |
| 10 | | 12'19" (+05'56") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 1000 / 11000 |
| 12 | | 06'59" (+00'36") | 1000 / 12000 |
| 13 | | 06'35" (+00'12") | 1000 / 13000 |
| 14 | | 07'40" (+01'17") | 1000 / 14000 |
| 15 | | 07'55" (+01'32") | 1000 / 15000 |
| 16 | | 07'11" (+00'48") | 1000 / 16000 |
| 17 | | 07'15" (+00'52") | 1000 / 17000 |
| 18 | | 07'27" (+01'04") | 1000 / 18000 |
| 19 | | 06'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'54" (+00'31") | 1000 / 20000 |
| 21 | | 06'30" (+00'07") | 1000 / 21000 |
| 22 | | 06'26" (+00'03") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
309.04 km 
Adidas Boston 6（深藍黑） 累積 :
348.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 07'11" | 00:20'42" |
| 4 | 07'31" | 00:28'13" |
| 5 | 06'37" | 00:34'50" |
| 6 | 06'43" | 00:41'33" |
| 7 | 07'17" | 00:48'50" |
| 8 | 06'54" | 00:55'44" |
| 9 | 12'25" | 01:08'09" |
| 10 | 12'19" | 01:20'28" |
| 11 | 06'45" | 01:27'13" |
| 12 | 07'00" | 01:34'13" |
| 13 | 06'35" | 01:40'48" |
| 14 | 07'40" | 01:48'28" |
| 15 | 07'56" | 01:56'24" |
| 16 | 07'11" | 02:03'35" |
| 17 | 07'16" | 02:10'51" |
| 18 | 07'27" | 02:18'18" |
| 19 | 06'43" | 02:25'01" |
| 20 | 06'55" | 02:31'56" |
| 21 | 06'30" | 02:38'26" |
| 21.4 | 06'26" | 02:41'02" |
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