16.1 km | 01:31:32 | 05:40/km日期: 2019-10-19 06:04 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'32" / 05'53" / 05'44" / 05'39" / 05'34" / 05'33" / 05'22" / 05'29" / 05'36" / 05'28" / 05'29" / 05'31" / 05'30" / 06'46" / 05'36" / 05'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'41" (+00'19") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'58" (+00'36") | 1000 / 16000 |
| 17 | | 06'52" (+01'30") | 138 / 16138 |
10月累積里程 :
221.61 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'53" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'34" | 00:29'22" |
| 6 | 05'33" | 00:34'55" |
| 7 | 05'22" | 00:40'17" |
| 8 | 05'29" | 00:45'46" |
| 9 | 05'36" | 00:51'22" |
| 10 | 05'28" | 00:56'50" |
| 11 | 05'29" | 01:02'19" |
| 12 | 05'31" | 01:07'50" |
| 13 | 05'30" | 01:13'20" |
| 14 | 06'46" | 01:20'06" |
| 15 | 05'36" | 01:25'42" |
| 16 | 05'58" | 01:31'40" |
| 16.1 | 06'50" | 01:32'37" |
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