6.7 km | 00:40:29 | 06:02/km日期: 2019-10-17 19:08 - 卡路里: 423 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'00" / 05'59" / 05'55" / 06'51" / 05'44" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'24") | 410 / 410 |
| 2 | | 29'06" (+25'16") | 34 / 444 |
| 3 | | 04'16" (+00'26") | 405 / 850 |
| 4 | | 29'18" (+25'28") | 34 / 885 |
| 5 | | 04'08" (+00'18") | 412 / 1297 |
| 6 | | 33'23" (+29'33") | 30 / 1327 |
| 7 | | 04'19" (+00'29") | 407 / 1735 |
| 8 | | 32'44" (+28'54") | 30 / 1766 |
| 9 | | 04'09" (+00'19") | 413 / 2179 |
| 10 | | 28'30" (+24'40") | 35 / 2215 |
| 11 | | 04'07" (+00'17") | 417 / 2632 |
| 12 | | 34'06" (+30'16") | 29 / 2662 |
| 13 | | 04'12" (+00'22") | 409 / 3072 |
| 14 | | 32'29" (+28'39") | 31 / 3103 |
| 15 | | 04'13" (+00'23") | 409 / 3513 |
| 16 | | 31'43" (+27'53") | 31 / 3545 |
| 17 | | 04'15" (+00'25") | 408 / 3953 |
| 18 | | 32'46" (+28'56") | 30 / 3983 |
| 19 | | 04'13" (+00'23") | 402 / 4386 |
| 20 | | 28'29" (+24'39") | 35 / 4422 |
| 21 | | 03'54" (+00'04") | 407 / 4829 |
| 22 | | 30'42" (+26'52") | 32 / 4862 |
| 23 | | 03'53" (+00'03") | 412 / 5274 |
| 24 | | 28'35" (+24'45") | 35 / 5310 |
| 25 | | 03'50" | 411 / 5721 |
| 26 | | 19'21" (+15'31") | 51 / 5772 |
| 27 | | 03'52" (+00'02") | 407 / 6180 |
| 28 | | 23'13" (+19'23") | 43 / 6223 |
| 29 | | 03'59" (+00'09") | 403 / 6627 |
| 30 | | 15'18" (+11'28") | 73 / 6701 |
| 31 | | 08'48" (+04'58") | 1 / 6703 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 06'51" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'34" | 00:36'03" |
| 6.7 | 06'24" | 00:40'33" |
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