10.6 km | 01:00:25 | 05:41/km日期: 2019-10-18 21:06 - 卡路里: 785 Cal - 平均步頻: 182
Pace: 05'48" / 05'39" / 05'34" / 05'25" / 05'12" / 05'33" / 05'30" / 05'19" / 05'33" / 05'35" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 08'44" (+03'32") | 604 / 10604 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'12" | 00:27'38" |
| 6 | 05'33" | 00:33'11" |
| 7 | 05'30" | 00:38'41" |
| 8 | 05'19" | 00:44'00" |
| 9 | 05'33" | 00:49'33" |
| 10 | 05'35" | 00:55'08" |
| 10.6 | 08'49" | 01:00'28" |
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