30.5 km | 02:23:06 | 04:41/km日期: 2019-10-20 17:12 - 平均心率: 154 - 卡路里: 1712 Cal - 溫度: 24°C - 濕度: 68%
Pace: 04'24" / 04'18" / 04'21" / 04'25" / 04'35" / 04'27" / 04'31" / 04'37" / 04'47" / 04'40" / 04'37" / 04'38" / 04'43" / 04'42" / 04'44" / 04'44" / 04'47" / 04'44" / 04'45" / 04'52" / 04'48" / 04'37" / 04'38" / 04'44" / 04'50" / 05'04" / 05'00" / 05'06" / 05'08" / 04'26" / 04'42" /
雖然原本就打算跑30km的LSD，沒想到只是個感冒卻讓身體這麼無力，完全提不起跑速就算了，肌肉也酸痛到不行。
神戶馬只剩下不到一個月了…卻感覺愈來愈沒自信。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
347.33 km 
NIKE Zoom Fly 3 累積 :
1422.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'18" | 00:08'42" |
| 3 | 04'21" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'35" | 00:22'03" |
| 6 | 04'27" | 00:26'30" |
| 7 | 04'31" | 00:31'01" |
| 8 | 04'37" | 00:35'38" |
| 9 | 04'47" | 00:40'25" |
| 10 | 04'40" | 00:45'05" |
| 11 | 04'37" | 00:49'42" |
| 12 | 04'38" | 00:54'20" |
| 13 | 04'43" | 00:59'03" |
| 14 | 04'42" | 01:03'45" |
| 15 | 04'44" | 01:08'29" |
| 16 | 04'44" | 01:13'13" |
| 17 | 04'47" | 01:18'00" |
| 18 | 04'44" | 01:22'44" |
| 19 | 04'45" | 01:27'29" |
| 20 | 04'52" | 01:32'21" |
| 21 | 04'48" | 01:37'09" |
| 22 | 04'37" | 01:41'46" |
| 23 | 04'38" | 01:46'24" |
| 24 | 04'44" | 01:51'08" |
| 25 | 04'50" | 01:55'58" |
| 26 | 05'04" | 02:01'02" |
| 27 | 05'00" | 02:06'02" |
| 28 | 05'06" | 02:11'08" |
| 29 | 05'08" | 02:16'16" |
| 30 | 04'26" | 02:20'42" |
| 30.5 | 04'39" | 02:23'06" |
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