21.3 km | 01:54:00 | 05:21/km日期: 2019-10-17 17:25 - 總爬升: 122 m - 平均心率: 174 - 卡路里: 1373 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'27" / 05'51" / 05'46" / 05'28" / 05'09" / 04'53" / 05'26" / 05'23" / 05'31" / 05'50" / 05'47" / 05'45" / 05'42" / 05'27" / 05'10" / 05'04" / 05'02" / 04'56" / 04'50" / 04'47" / 04'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'58") | 1000 / 3000 |
| 4 | | 05'27" (+00'40") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+00'54") | 1000 / 13000 |
| 14 | | 05'26" (+00'39") | 1000 / 14000 |
| 15 | | 05'10" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'01" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'12" (+00'25") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 177.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'51" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'09" | 00:27'41" |
| 6 | 04'53" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'23" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 05'50" | 00:54'44" |
| 11 | 05'47" | 01:00'31" |
| 12 | 05'45" | 01:06'16" |
| 13 | 05'42" | 01:11'58" |
| 14 | 05'27" | 01:17'25" |
| 15 | 05'10" | 01:22'35" |
| 16 | 05'04" | 01:27'39" |
| 17 | 05'02" | 01:32'41" |
| 18 | 04'56" | 01:37'37" |
| 19 | 04'50" | 01:42'27" |
| 20 | 04'47" | 01:47'14" |
| 21 | 04'58" | 01:52'12" |
| 21.3 | 05'10" | 01:53'31" |
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