11.1 km | 01:06:36 | 06:01/km日期: 2019-10-17 20:05 - 卡路里: 936 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'07" / 05'40" / 05'50" / 05'56" / 06'09" / 06'00" / 06'02" / 05'58" / 06'03" / 06'08" / 08'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 05'37" | 66 / 11066 |
10月累積里程 :
132.99 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'56" | 00:23'33" |
| 5 | 06'09" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'58" | 00:47'42" |
| 9 | 06'03" | 00:53'45" |
| 10 | 06'08" | 00:59'53" |
| 11 | 08'05" | 01:07'58" |
| 11.1 | 05'46" | 01:08'21" |
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