21.2 km | 02:10:22 | 06:08/km日期: 2019-10-19 17:30 - 卡路里: 1768 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'32" / 05'33" / 05'28" / 05'38" / 05'45" / 05'50" / 05'57" / 05'48" / 05'59" / 06'24" / 06'24" / 05'45" / 06'08" / 06'15" / 05'52" / 06'13" / 06'33" / 09'01" / 06'01" / 05'53" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'28") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'55") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 06'08" (+00'40") | 1000 / 13000 |
| 14 | | 06'14" (+00'46") | 1000 / 14000 |
| 15 | | 05'51" (+00'23") | 1000 / 15000 |
| 16 | | 06'13" (+00'45") | 1000 / 16000 |
| 17 | | 06'33" (+01'05") | 1000 / 17000 |
| 18 | | 09'00" (+03'32") | 1000 / 18000 |
| 19 | | 06'01" (+00'33") | 1000 / 19000 |
| 20 | | 05'53" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'42") | 1000 / 21000 |
| 22 | | 05'45" (+00'17") | 210 / 21210 |
10月累積里程 :
132.99 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'33" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'38" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 05'57" | 00:40'43" |
| 8 | 05'48" | 00:46'31" |
| 9 | 05'59" | 00:52'30" |
| 10 | 06'24" | 00:58'54" |
| 11 | 06'24" | 01:05'18" |
| 12 | 05'45" | 01:11'03" |
| 13 | 06'08" | 01:17'11" |
| 14 | 06'15" | 01:23'26" |
| 15 | 05'52" | 01:29'18" |
| 16 | 06'13" | 01:35'31" |
| 17 | 06'33" | 01:42'04" |
| 18 | 09'01" | 01:51'05" |
| 19 | 06'01" | 01:57'06" |
| 20 | 05'53" | 02:02'59" |
| 21 | 06'11" | 02:09'10" |
| 21.2 | 05'42" | 02:10'22" |
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