6.4 km | 00:45:06 | 07:00/km日期: 2016-01-17 08:13 - 卡路里: 385 Cal
Pace: 06'36" / 06'10" / 06'52" / 10'28" / 06'24" / 06'21" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2001 |
| 3 | | 06'50" (+00'41") | 1000 / 3002 |
| 4 | | 10'19" (+04'10") | 1000 / 4003 |
| 5 | | 06'19" (+00'10") | 1000 / 5004 |
| 6 | | 06'14" (+00'05") | 1000 / 6005 |
| 7 | | 06'17" (+00'08") | 425 / 6431 |
1月累積里程 : 63.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'10" | 00:12'46" |
| 3 | 06'52" | 00:19'38" |
| 4 | 10'28" | 00:30'06" |
| 5 | 06'24" | 00:36'30" |
| 6 | 06'21" | 00:42'51" |
| 6.4 | 06'17" | 00:45'34" |
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