21.1 km | 02:01:44 | 05:45/km日期: 2019-10-19 05:39 - 總爬升: 149 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 148 - 卡路里: 951 Cal - 總步數: 22320 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'39" / 06'12" / 06'03" / 06'10" / 05'46" / 05'42" / 05'28" / 05'45" / 05'38" / 05'46" / 05'43" / 05'37" / 05'37" / 05'43" / 05'33" / 05'23" / 05'28" / 05'22" / 05'29" / 05'27" / 05'26" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 | 236 / 63 |
| 2 | | 06'10" (+00'46") | 1000 / 2000 | 257 / 62 |
| 3 | | 06'04" (+00'40") | 1001 / 3002 | 208 / 78 |
| 4 | | 06'12" (+00'48") | 1001 / 4003 | 192 / 83 |
| 5 | | 05'47" (+00'23") | 1001 / 5004 | 179 / 96 |
| 6 | | 05'46" (+00'22") | 1000 / 6005 | 170 / 101 |
| 7 | | 05'39" (+00'15") | 1002 / 7007 | 171 / 103 |
| 8 | | 05'51" (+00'27") | 1002 / 8010 | 168 / 101 |
| 9 | | 05'38" (+00'14") | 1000 / 9010 | 172 / 103 |
| 10 | | 05'47" (+00'23") | 1001 / 10011 | 171 / 100 |
| 11 | | 05'45" (+00'21") | 1002 / 11014 | 170 / 101 |
| 12 | | 05'41" (+00'17") | 1001 / 12015 | 171 / 102 |
| 13 | | 05'42" (+00'18") | 1000 / 13016 | 171 / 102 |
| 14 | | 05'47" (+00'23") | 1000 / 14016 | 176 / 97 |
| 15 | | 05'35" (+00'11") | 1002 / 15018 | 172 / 103 |
| 16 | | 05'25" (+00'01") | 1001 / 16020 | 174 / 105 |
| 17 | | 05'29" (+00'05") | 1000 / 17020 | 174 / 103 |
| 18 | | 05'26" (+00'02") | 1002 / 18022 | 173 / 105 |
| 19 | | 05'28" (+00'04") | 1002 / 19024 | 173 / 105 |
| 20 | | 05'27" (+00'03") | 1001 / 20026 | 173 / 105 |
| 21 | | 05'24" | 1000 / 21026 | 172 / 106 |
| 22 | | 06'01" (+00'37") | 110 / 21137 | 171 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
296.89 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'03" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 05'46" | 00:30'50" |
| 6 | 05'42" | 00:36'32" |
| 7 | 05'28" | 00:42'00" |
| 8 | 05'45" | 00:47'45" |
| 9 | 05'38" | 00:53'23" |
| 10 | 05'46" | 00:59'09" |
| 11 | 05'43" | 01:04'52" |
| 12 | 05'37" | 01:10'29" |
| 13 | 05'37" | 01:16'06" |
| 14 | 05'43" | 01:21'49" |
| 15 | 05'33" | 01:27'22" |
| 16 | 05'23" | 01:32'45" |
| 17 | 05'28" | 01:38'13" |
| 18 | 05'22" | 01:43'35" |
| 19 | 05'29" | 01:49'04" |
| 20 | 05'27" | 01:54'31" |
| 21 | 05'26" | 01:59'57" |
| 21.1 | 12'54" | 02:01'44" |
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