12.3 km | 00:59:22 | 04:49/km日期: 2019-10-18 18:29 - 平均心率: 159 - 卡路里: 874 Cal - 總步數: 9886 - 平均步頻: 166 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 05'10" / 05'02" / 05'02" / 04'49" / 05'00" / 04'56" / 04'46" / 04'47" / 04'41" / 04'45" / 04'42" / 04'19" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'54") | 1004 / 1004 | 161 / 120 |
| 2 | | 05'02" (+00'47") | 1000 / 2004 | 164 / 120 |
| 3 | | 05'02" (+00'47") | 1006 / 3010 | 165 / 120 |
| 4 | | 04'47" (+00'32") | 1008 / 4018 | 166 / 125 |
| 5 | | 04'57" (+00'42") | 1009 / 5028 | 166 / 121 |
| 6 | | 04'54" (+00'39") | 1004 / 6032 | 166 / 122 |
| 7 | | 04'44" (+00'29") | 1005 / 7038 | 166 / 126 |
| 8 | | 04'46" (+00'31") | 1003 / 8041 | 165 / 126 |
| 9 | | 04'42" (+00'27") | 1005 / 9047 | 166 / 127 |
| 10 | | 04'42" (+00'27") | 1007 / 10055 | 167 / 126 |
| 11 | | 04'39" (+00'24") | 1007 / 11063 | 168 / 127 |
| 12 | | 04'15" | 1000 / 12063 | 171 / 136 |
| 13 | | 04'21" (+00'06") | 302 / 12365 | 171 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
122.70 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1776.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 04'49" | 00:20'03" |
| 5 | 05'00" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 04'46" | 00:34'45" |
| 8 | 04'47" | 00:39'32" |
| 9 | 04'41" | 00:44'13" |
| 10 | 04'45" | 00:48'58" |
| 11 | 04'42" | 00:53'40" |
| 12 | 04'19" | 00:57'59" |
| 12.3 | 04'34" | 00:59'22" |
展開計圈分析
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