周建良 2019/10/20 訓練日誌 | Marathon's World

周建良新北市
ID 443941

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恭喜完成了初馬

50.0 km | 05:20:14 | 06:24/km | 第1馬

2019 第九屆開廣飛跑盃超級馬拉松

官方成績
日期	2019-10-20
成績	05:20:14
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'15")

00:22'15"

00:45'54"

10 km

(00:45'54")

00:23'39" (+01'24")

15 km

(01:10'37")

00:24'43" (+02'28")

00:50'27" (+04'33")

20 km

(01:36'21")

00:25'44" (+03'29")

25 km

(02:03'26")

00:27'05" (+04'50")

00:57'43" (+11'49")

30 km

(02:34'04")

00:30'38" (+08'23")

35 km

(03:09'29")

00:35'25" (+13'10")

01:20'38" (+34'44")

40 km

(03:54'42")

00:45'13" (+22'58")

45 km

(04:31'07")

00:36'25" (+14'10")

01:13'36" (+27'42")

50 km

(05:08'18")

00:37'11" (+14'56")

Finish

(05:20:14)

日期: 2019-10-20 08:00 - 卡路里: 2755 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'17"

(04'17")

04'16"

1001 / 1001

2

04'16"

(08'33")

04'18" (+00'02")

992 / 1993

3

04'35"

(13'08")

04'31" (+00'15")

1014 / 3007

4

04'33"

(17'41")

04'34" (+00'18")

994 / 4002

5

04'34"

(22'15")

04'30" (+00'14")

1012 / 5014

展開計圈分析

6

04'47"

(27'02")

04'45" (+00'29")

1004 / 6019

7

04'53"

(31'55")

04'52" (+00'36")

1002 / 7021

8

04'43"

(36'38")

04'40" (+00'24")

1009 / 8031

9

04'41"

(41'19")

04'42" (+00'26")

994 / 9025

10

04'44"

(46'03")

04'42" (+00'26")

1006 / 10032

11

04'53"

(50'56")

04'50" (+00'34")

1010 / 11042

12

05'09"

(56'05")

05'07" (+00'51")

1006 / 12048

13

04'52"

(01:00'57")

04'50" (+00'34")

1006 / 13054

14

04'57"

(01:05'54")

04'58" (+00'42")

993 / 14048

15

05'02"

(01:10'56")

04'57" (+00'41")

1015 / 15063

16

05'01"

(01:15'57")

05'04" (+00'48")

989 / 16053

17

05'04"

(01:21'01")

05'02" (+00'46")

1003 / 17057

18

05'28"

(01:26'29")

05'23" (+01'07")

1012 / 18070

19

04'58"

(01:31'27")

04'56" (+00'40")

1004 / 19074

20

05'14"

(01:36'41")

05'13" (+00'57")

1002 / 20077

21

05'11"

(01:41'52")

05'07" (+00'51")

1012 / 21090

22

05'27"

(01:47'19")

05'29" (+01'13")

991 / 22081

23

05'23"

(01:52'42")

05'19" (+01'03")

1011 / 23092

24

05'40"

(01:58'22")

05'39" (+01'23")

1000 / 24093

25

05'30"

(02:03'52")

05'30" (+01'14")

999 / 25092

26

05'37"

(02:09'29")

05'34" (+01'18")

1008 / 26101

27

06'17"

(02:15'46")

06'15" (+01'59")

1003 / 27104

28

05'58"

(02:21'44")

05'55" (+01'39")

1008 / 28112

29

06'16"

(02:28'00")

06'17" (+02'01")

996 / 29109

30

06'47"

(02:34'47")

06'42" (+02'26")

1011 / 30121

31

06'51"

(02:41'38")

06'52" (+02'36")

997 / 31118

32

07'54"

(02:49'32")

07'46" (+03'30")

1015 / 32133

33

07'36"

(02:57'08")

07'36" (+03'20")

997 / 33131

34

07'02"

(03:04'10")

06'56" (+02'40")

1013 / 34145

35

06'08"

(03:10'18")

06'07" (+01'51")

1000 / 35145

36

08'22"

(03:18'40")

08'20" (+04'04")

1002 / 36147

37

06'45"

(03:25'25")

06'45" (+02'29")

998 / 37146

38

07'57"

(03:33'22")

07'56" (+03'40")

1002 / 38148

39

11'25"

(03:44'47")

11'16" (+07'00")

1012 / 39161

40

10'57"

(03:55'44")

10'53" (+06'37")

1005 / 40167

41

09'22"

(04:05'06")

09'26" (+05'10")

992 / 41159

42

07'21"

(04:12'27")

07'18" (+03'02")

1004 / 42164

43

06'33"

(04:19'00")

06'30" (+02'14")

1006 / 43171

44

06'19"

(04:25'19")

06'18" (+02'02")

1001 / 44172

45

06'58"

(04:32'17")

06'49" (+02'33")

1019 / 45192

46

06'39"

(04:38'56")

06'38" (+02'22")

1001 / 46194

47

09'08"

(04:48'04")

09'11" (+04'55")

993 / 47187

48

07'01"

(04:55'05")

06'54" (+02'38")

1015 / 48203

49

07'34"

(05:02'39")

07'31" (+03'15")

1004 / 49208

50

06'57"

(05:09'36")

06'55" (+02'39")

1003 / 50211

51

09'29"

(05:19'05")

09'29" (+05'13")

999 / 51211

開廣飛跑盃超馬50K，平安完賽

賽後評分: 熱
給 5 星

10月累積里程 : 184.16 km

Android - samsung SM-J730GM 上傳 | 5 years ago

李育叡和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'17"	00:04'17"
2	04'20"	00:08'37"
3	04'31"	00:13'08"
4	04'33"	00:17'41"
5	04'34"	00:22'15"
6	04'42"	00:26'57"
7	04'54"	00:31'51"
8	04'42"	00:36'33"
9	04'42"	00:41'15"
10	04'39"	00:45'54"
11	04'53"	00:50'47"
12	05'05"	00:55'52"
13	04'50"	01:00'42"
14	04'58"	01:05'40"
15	04'57"	01:10'37"
16	05'05"	01:15'42"
17	05'04"	01:20'46"
18	05'24"	01:26'10"
19	04'57"	01:31'07"
20	05'14"	01:36'21"
21	05'06"	01:41'27"
22	05'32"	01:46'59"
23	05'18"	01:52'17"
24	05'40"	01:57'57"
25	05'29"	02:03'26"
26	05'33"	02:08'59"
27	06'14"	02:15'13"
28	05'53"	02:21'06"
29	06'19"	02:27'25"
30	06'39"	02:34'04"
31	06'10"	02:40'14"
32	07'58"	02:48'12"
33	08'12"	02:56'24"
34	06'35"	03:02'59"
35	06'30"	03:09'29"
36	07'18"	03:16'47"
37	07'48"	03:24'35"
38	07'46"	03:32'21"
39	10'36"	03:42'57"
40	11'45"	03:54'42"
41	08'37"	04:03'19"
42	08'09"	04:11'28"
43	06'25"	04:17'53"
44	06'24"	04:24'17"
45	06'50"	04:31'07"
46	06'37"	04:37'44"
47	07'44"	04:45'28"
48	08'14"	04:53'42"
49	07'40"	05:01'22"
50	06'56"	05:08'18"
51	06'28"	05:14'46"
51.2	22'23"	05:19'46"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km