21.1 km | 01:58:48 | 05:37/km日期: 2019-10-19 06:20 - 總爬升: 266 m - 平均心率: 164 - 卡路里: 1470 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'30" / 05'01" / 05'15" / 05'23" / 05'40" / 05'20" / 05'57" / 05'42" / 05'28" / 05'39" / 05'46" / 05'45" / 05'47" / 05'35" / 05'52" / 05'45" / 05'41" / 05'33" / 05'31" / 05'23" / 06'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'14" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'55") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'28" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'45" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'46") | 1000 / 13000 |
| 14 | | 05'35" (+00'34") | 1000 / 14000 |
| 15 | | 05'51" (+00'50") | 1000 / 15000 |
| 16 | | 05'44" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'32" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 06'44" (+01'43") | 1000 / 21000 |
| 22 | | 05'10" (+00'09") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 05'15" | 00:15'46" |
| 4 | 05'23" | 00:21'09" |
| 5 | 05'40" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'57" | 00:38'06" |
| 8 | 05'42" | 00:43'48" |
| 9 | 05'28" | 00:49'16" |
| 10 | 05'39" | 00:54'55" |
| 11 | 05'46" | 01:00'41" |
| 12 | 05'45" | 01:06'26" |
| 13 | 05'47" | 01:12'13" |
| 14 | 05'35" | 01:17'48" |
| 15 | 05'52" | 01:23'40" |
| 16 | 05'45" | 01:29'25" |
| 17 | 05'41" | 01:35'06" |
| 18 | 05'33" | 01:40'39" |
| 19 | 05'31" | 01:46'10" |
| 20 | 05'23" | 01:51'33" |
| 21 | 06'44" | 01:58'17" |
| 21.1 | 05'10" | 01:58'48" |
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