21.3 km | 02:12:07 | 06:12/km日期: 2019-10-19 07:28 - 平均心率: 146 - 卡路里: 1757 Cal - 平均步頻: 160 - PM2.5: 良好(12)
Pace: 05'53" / 05'32" / 05'34" / 06'07" / 05'53" / 09'22" / 06'27" / 06'13" / 06'02" / 12'53" / 05'46" / 06'42" / 06'59" / 12'32" / 05'58" / 07'57" / 09'46" / 06'04" / 10'28" / 12'45" / 04'44" / 55'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+01'23") | 1000 / 4000 |
| 5 | | 05'52" (+01'08") | 1000 / 5000 |
| 6 | | 06'12" (+01'28") | 1000 / 6000 |
| 7 | | 06'27" (+01'43") | 1000 / 7000 |
| 8 | | 06'12" (+01'28") | 1000 / 8000 |
| 9 | | 06'01" (+01'17") | 1000 / 9000 |
| 10 | | 05'46" (+01'02") | 1000 / 10001 |
| 11 | | 05'45" (+01'01") | 1000 / 11001 |
| 12 | | 06'30" (+01'46") | 1000 / 12001 |
| 13 | | 06'25" (+01'41") | 1000 / 13001 |
| 14 | | 06'30" (+01'46") | 1000 / 14001 |
| 15 | | 05'52" (+01'08") | 1000 / 15001 |
| 16 | | 05'53" (+01'09") | 1000 / 16001 |
| 17 | | 06'06" (+01'22") | 1000 / 17001 |
| 18 | | 06'04" (+01'20") | 1000 / 18001 |
| 19 | | 06'34" (+01'50") | 1000 / 19001 |
| 20 | | 08'14" (+03'30") | 1000 / 20002 |
| 21 | | 04'44" | 1000 / 21002 |
| 22 | | 13'27" (+08'43") | 276 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
161.77 km 
Adidas adizero tempo 9 m V.1-藍 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 06'07" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 09'22" | 00:38'21" |
| 7 | 06'27" | 00:44'48" |
| 8 | 06'13" | 00:51'01" |
| 9 | 06'02" | 00:57'03" |
| 10 | 12'53" | 01:09'56" |
| 11 | 05'46" | 01:15'42" |
| 12 | 06'42" | 01:22'24" |
| 13 | 06'59" | 01:29'23" |
| 14 | 12'32" | 01:41'55" |
| 15 | 05'58" | 01:47'53" |
| 16 | 07'57" | 01:55'50" |
| 17 | 09'46" | 02:05'36" |
| 18 | 06'04" | 02:11'40" |
| 19 | 10'28" | 02:22'08" |
| 20 | 12'45" | 02:34'53" |
| 21 | 04'44" | 02:39'37" |
| 21.3 | 55'07" | 02:55'00" |
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