12.6 km | 01:00:07 | 04:45/km日期: 2019-10-20 18:50 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 182
Pace: 04'54" / 05'01" / 05'26" / 04'22" / 04'46" / 04'42" / 04'23" / 04'31" / 04'37" / 04'26" / 04'45" / 04'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'26" (+01'05") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'20") | 1000 / 6000 |
| 7 | | 04'23" (+00'02") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'46" (+00'25") | 1000 / 12000 |
| 13 | | 05'19" (+00'58") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'01" | 00:09'55" |
| 3 | 05'26" | 00:15'21" |
| 4 | 04'22" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'42" | 00:29'11" |
| 7 | 04'23" | 00:33'34" |
| 8 | 04'31" | 00:38'05" |
| 9 | 04'37" | 00:42'42" |
| 10 | 04'26" | 00:47'08" |
| 11 | 04'45" | 00:51'53" |
| 12 | 04'47" | 00:56'40" |
| 12.6 | 05'20" | 01:00'07" |
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