11.9 km | 01:05:49 | 05:32/km日期: 2019-10-18 16:19 - 平均心率: 154 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'29" / 05'30" / 05'35" / 05'33" / 05'36" / 05'38" / 05'32" / 05'32" / 05'29" / 05'25" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 400 / 400 |
| 2 | | 05'39" (+00'19") | 400 / 800 |
| 3 | | 05'27" (+00'07") | 400 / 1200 |
| 4 | | 05'26" (+00'06") | 400 / 1600 |
| 5 | | 05'29" (+00'09") | 400 / 2000 |
| 6 | | 05'32" (+00'12") | 400 / 2400 |
| 7 | | 05'40" (+00'20") | 400 / 2800 |
| 8 | | 05'34" (+00'14") | 400 / 3199 |
| 9 | | 05'25" (+00'05") | 400 / 3599 |
| 10 | | 05'37" (+00'17") | 400 / 3999 |
| 11 | | 05'35" (+00'15") | 400 / 4399 |
| 12 | | 05'33" (+00'13") | 400 / 4800 |
| 13 | | 05'38" (+00'18") | 400 / 5200 |
| 14 | | 05'22" (+00'02") | 400 / 5600 |
| 15 | | 05'54" (+00'34") | 400 / 6000 |
| 16 | | 05'30" (+00'10") | 400 / 6400 |
| 17 | | 05'31" (+00'11") | 400 / 6800 |
| 18 | | 05'35" (+00'15") | 400 / 7200 |
| 19 | | 05'31" (+00'11") | 400 / 7600 |
| 20 | | 05'29" (+00'09") | 400 / 8000 |
| 21 | | 05'29" (+00'09") | 400 / 8400 |
| 22 | | 05'30" (+00'10") | 400 / 8800 |
| 23 | | 05'27" (+00'07") | 400 / 9200 |
| 24 | | 05'20" | 400 / 9600 |
| 25 | | 05'28" (+00'08") | 400 / 10000 |
| 26 | | 05'27" (+00'07") | 400 / 10400 |
| 27 | | 05'34" (+00'14") | 400 / 10800 |
| 28 | | 05'37" (+00'17") | 400 / 11200 |
| 29 | | 05'33" (+00'13") | 400 / 11600 |
| 30 | | 05'45" (+00'25") | 281 / 11881 |
台南謝閣紋
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MIZUNO 皇速練習鞋 累積 : 449.6 km
展開計圈分析
