25.2 km | 02:20:13 | 05:34/km日期: 2019-10-19 07:59 - 平均心率: 158 - 卡路里: 1524 Cal - 平均步頻: 168
Pace: 05'59" / 06'08" / 05'56" / 05'51" / 09'56" / 05'45" / 05'52" / 05'47" / 05'47" / 05'32" / 05'34" / 05'29" / 05'22" / 11'36" / 05'14" / 05'20" / 05'27" / 05'19" / 05'21" / 05'25" / 05'25" / 05'21" / 05'27" / 05'28" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 4746 / 4746 |
| 2 | | 05'42" (+00'21") | 996 / 5743 |
| 3 | | 05'37" (+00'16") | 7578 / 13322 |
| 4 | | 05'21" | 10602 / 23924 |
| 5 | | 05'32" (+00'11") | 1239 / 25164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 09'56" | 00:33'50" |
| 6 | 05'45" | 00:39'35" |
| 7 | 05'52" | 00:45'27" |
| 8 | 05'47" | 00:51'14" |
| 9 | 05'47" | 00:57'01" |
| 10 | 05'32" | 01:02'33" |
| 11 | 05'34" | 01:08'07" |
| 12 | 05'29" | 01:13'36" |
| 13 | 05'22" | 01:18'58" |
| 14 | 11'36" | 01:30'34" |
| 15 | 05'14" | 01:35'48" |
| 16 | 05'20" | 01:41'08" |
| 17 | 05'27" | 01:46'35" |
| 18 | 05'19" | 01:51'54" |
| 19 | 05'21" | 01:57'15" |
| 20 | 05'25" | 02:02'40" |
| 21 | 05'25" | 02:08'05" |
| 22 | 05'21" | 02:13'26" |
| 23 | 05'27" | 02:18'53" |
| 24 | 05'28" | 02:24'21" |
| 25 | 05'32" | 02:29'53" |
| 25.2 | 06'35" | 02:30'58" |
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