10.0 km | 00:56:29 | 05:37/km日期: 2019-10-20 06:17 - 總爬升: 136 m - 平均心率: 138 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'08" / 05'13" / 05'27" / 05'37" / 05'37" / 05'49" / 05'46" / 05'58" / 05'51" / 05'47" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'49" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'47") | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 05'47" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'51") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'27" | 00:15'48" |
| 4 | 05'37" | 00:21'25" |
| 5 | 05'37" | 00:27'02" |
| 6 | 05'49" | 00:32'51" |
| 7 | 05'46" | 00:38'37" |
| 8 | 05'58" | 00:44'35" |
| 9 | 05'51" | 00:50'26" |
| 10 | 05'47" | 00:56'13" |
| 10.0 | 06'03" | 00:56'27" |
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