22.8 km | 03:28:21 | 09:08/km日期: 2019-10-20 06:22 - 總爬升: 441 m - 平均心率: 137 - 卡路里: 1623 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 07'07" / 07'00" / 07'30" / 06'39" / 06'39" / 08'48" / 08'39" / 10'24" / 09'14" / 07'54" / 07'33" / 18'04" / 07'40" / 08'31" / 07'04" / 07'59" / 06'53" / 30'51" / 06'47" / 07'01" / 07'06" / 07'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1000 / 1000 |
| 2 | | 07'00" (+00'21") | 1000 / 2000 |
| 3 | | 07'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 08'48" (+02'09") | 1000 / 6000 |
| 7 | | 08'39" (+02'00") | 1000 / 7000 |
| 8 | | 10'23" (+03'44") | 1000 / 8000 |
| 9 | | 09'13" (+02'34") | 1000 / 9000 |
| 10 | | 07'54" (+01'15") | 1000 / 10000 |
| 11 | | 07'32" (+00'53") | 1000 / 11000 |
| 12 | | 18'04" (+11'25") | 1000 / 12000 |
| 13 | | 07'39" (+01'00") | 1000 / 13000 |
| 14 | | 08'31" (+01'52") | 1000 / 14000 |
| 15 | | 07'04" (+00'25") | 1000 / 15000 |
| 16 | | 07'58" (+01'19") | 1000 / 16000 |
| 17 | | 06'52" (+00'13") | 1000 / 17000 |
| 18 | | 30'51" (+24'12") | 1000 / 18000 |
| 19 | | 06'47" (+00'08") | 1000 / 19000 |
| 20 | | 07'01" (+00'22") | 1000 / 20000 |
| 21 | | 07'05" (+00'26") | 1000 / 21000 |
| 22 | | 07'26" (+00'47") | 1000 / 22000 |
| 23 | | 06'51" (+00'12") | 806 / 22806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.26 km 
Nike Pegasus 36 累積 :
170.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'00" | 00:14'07" |
| 3 | 07'30" | 00:21'37" |
| 4 | 06'39" | 00:28'16" |
| 5 | 06'39" | 00:34'55" |
| 6 | 08'48" | 00:43'43" |
| 7 | 08'39" | 00:52'22" |
| 8 | 10'24" | 01:02'46" |
| 9 | 09'14" | 01:12'00" |
| 10 | 07'54" | 01:19'54" |
| 11 | 07'33" | 01:27'27" |
| 12 | 18'04" | 01:45'31" |
| 13 | 07'40" | 01:53'11" |
| 14 | 08'31" | 02:01'42" |
| 15 | 07'04" | 02:08'46" |
| 16 | 07'59" | 02:16'45" |
| 17 | 06'53" | 02:23'38" |
| 18 | 30'51" | 02:54'29" |
| 19 | 06'47" | 03:01'16" |
| 20 | 07'01" | 03:08'17" |
| 21 | 07'06" | 03:15'23" |
| 22 | 07'26" | 03:22'49" |
| 22.8 | 06'51" | 03:28'21" |
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