15.1 km | 01:17:11 | 05:07/km日期: 2019-10-20 15:54 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'41" / 06'48" / 06'29" / 07'42" / 06'45" / 07'21" / 08'04" / 05'28" / 07'32" / 07'10" / 06'04" / 09'07" / 07'05" / 05'51" / 08'26" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'39") | 1000 / 1000 |
| 2 | | 05'23" (+01'23") | 1000 / 2000 |
| 3 | | 04'31" (+00'31") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'52" (+00'52") | 1000 / 5000 |
| 6 | | 04'59" (+00'59") | 1000 / 6000 |
| 7 | | 04'41" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+01'28") | 1000 / 8000 |
| 9 | | 05'01" (+01'01") | 1000 / 9000 |
| 10 | | 05'14" (+01'14") | 1000 / 10000 |
| 11 | | 05'12" (+01'12") | 1000 / 11000 |
| 12 | | 05'24" (+01'24") | 1000 / 12000 |
| 13 | | 05'20" (+01'20") | 1000 / 13000 |
| 14 | | 05'08" (+01'08") | 1000 / 14000 |
| 15 | | 05'31" (+01'31") | 1000 / 15000 |
| 16 | | 09'21" (+05'21") | 71 / 15071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'48" | 00:12'29" |
| 3 | 06'29" | 00:18'58" |
| 4 | 07'42" | 00:26'40" |
| 5 | 06'45" | 00:33'25" |
| 6 | 07'21" | 00:40'46" |
| 7 | 08'04" | 00:48'50" |
| 8 | 05'28" | 00:54'18" |
| 9 | 07'32" | 01:01'50" |
| 10 | 07'10" | 01:09'00" |
| 11 | 06'04" | 01:15'04" |
| 12 | 09'07" | 01:24'11" |
| 13 | 07'05" | 01:31'16" |
| 14 | 05'51" | 01:37'07" |
| 15 | 08'26" | 01:45'33" |
| 15.1 | 09'16" | 01:46'13" |
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