21.1 km | 01:58:50 | 05:37/km日期: 2019-10-19 13:04 - 平均心率: 154 - 卡路里: 1264 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 73%
Pace: 05'48" / 05'28" / 05'29" / 05'38" / 05'38" / 05'26" / 05'21" / 05'26" / 05'28" / 05'41" / 05'37" / 05'34" / 07'16" / 05'12" / 05'49" / 05'47" / 05'25" / 05'26" / 05'26" / 05'29" / 05'28" / 07'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 147.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'29" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'38" | 00:28'01" |
| 6 | 05'26" | 00:33'27" |
| 7 | 05'21" | 00:38'48" |
| 8 | 05'26" | 00:44'14" |
| 9 | 05'28" | 00:49'42" |
| 10 | 05'41" | 00:55'23" |
| 11 | 05'37" | 01:01'00" |
| 12 | 05'34" | 01:06'34" |
| 13 | 07'16" | 01:13'50" |
| 14 | 05'12" | 01:19'02" |
| 15 | 05'49" | 01:24'51" |
| 16 | 05'47" | 01:30'38" |
| 17 | 05'25" | 01:36'03" |
| 18 | 05'26" | 01:41'29" |
| 19 | 05'26" | 01:46'55" |
| 20 | 05'29" | 01:52'24" |
| 21 | 05'28" | 01:57'52" |
| 21.1 | 07'26" | 01:58'50" |
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