12.8 km | 00:52:51 | 04:08/km日期: 2019-10-22 14:30 - 平均心率: 109 - 卡路里: 250 Cal - 平均步頻: 184
Pace: 04'25" / 04'10" / 04'17" / 04'12" / 04'01" / 15'10" / 04'12" / 04'06" / 04'12" / 04'05" / 13'44" / 03'47" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'13") | 1000 / 1000 |
| 2 | | 04'10" (+01'00") | 1000 / 2000 |
| 3 | | 04'17" (+01'07") | 1000 / 3000 |
| 4 | | 04'11" (+01'01") | 1000 / 4000 |
| 5 | | 04'01" (+00'51") | 1000 / 5000 |
| 6 | | 04'18" (+01'08") | 1000 / 6000 |
| 7 | | 04'12" (+01'02") | 1000 / 7000 |
| 8 | | 04'05" (+00'55") | 1000 / 8000 |
| 9 | | 04'12" (+01'02") | 1000 / 9000 |
| 10 | | 04'04" (+00'54") | 1000 / 10000 |
| 11 | | 04'31" (+01'21") | 233 / 10233 |
| 12 | | 03'10" | 350 / 10583 |
| 13 | | 04'17" (+01'07") | 740 / 11323 |
| 14 | | 03'21" (+00'11") | 403 / 11727 |
| 15 | | 04'04" (+00'54") | 1000 / 12727 |
| 16 | | 03'34" (+00'24") | 30 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'10" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'12" | 00:17'04" |
| 5 | 04'01" | 00:21'05" |
| 6 | 15'10" | 00:36'15" |
| 7 | 04'12" | 00:40'27" |
| 8 | 04'06" | 00:44'33" |
| 9 | 04'12" | 00:48'45" |
| 10 | 04'05" | 00:52'50" |
| 11 | 13'44" | 01:06'34" |
| 12 | 03'47" | 01:10'21" |
| 12.8 | 04'05" | 01:13'27" |
展開計圈分析
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