9.9 km | 00:55:03 | 05:33/km日期: 2019-10-22 05:24 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 664 Cal - 平均步頻: 176
Pace: 05'32" / 05'16" / 05'11" / 05'03" / 04'54" / 05'04" / 05'12" / 05'08" / 04'54" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 874 / 874 |
| 2 | | 05'13" (+00'16") | 1000 / 1874 |
| 3 | | 05'11" (+00'14") | 1000 / 2874 |
| 4 | | 05'03" (+00'06") | 1000 / 3874 |
| 5 | | 04'57" | 1000 / 4874 |
| 6 | | 05'01" (+00'04") | 1000 / 5874 |
| 7 | | 05'09" (+00'12") | 1000 / 6874 |
| 8 | | 05'05" (+00'08") | 1000 / 7874 |
| 9 | | 04'58" (+00'01") | 1000 / 8874 |
| 10 | | 06'15" (+01'18") | 1000 / 9874 |
| 11 | | 01:25'14" (+20'17") | 36 / 9910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
母子鱷魚 蚱蜢戰靴 累積 :
61.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'11" | 00:15'59" |
| 4 | 05'03" | 00:21'02" |
| 5 | 04'54" | 00:25'56" |
| 6 | 05'04" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 04'54" | 00:46'14" |
| 9.9 | 16'04" | 01:00'52" |
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