10.0 km | 00:55:38 | 05:32/km日期: 2019-10-26 17:24 - 平均心率: 157 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'08" / 05'33" / 05'21" / 05'14" / 05'19" / 08'04" / 05'31" / 05'31" / 05'40" / 06'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'49") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 143.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'21" | 00:17'02" |
| 4 | 05'14" | 00:22'16" |
| 5 | 05'19" | 00:27'35" |
| 6 | 08'04" | 00:35'39" |
| 7 | 05'31" | 00:41'10" |
| 8 | 05'31" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 06'19" | 00:58'40" |
| 10.0 | 05'35" | 00:58'51" |
展開計圈分析
留言 
