24.0 km | 02:29:51 | 06:14/km日期: 2019-10-20 06:30 - 總爬升: 183 m - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'32" / 04'59" / 05'18" / 05'03" / 05'25" / 05'34" / 05'35" / 05'20" / 05'14" / 05'23" / 05'31" / 06'43" / 05'37" / 06'16" / 06'45" / 07'32" / 12'35" / 07'00" / 08'16" / 06'03" / 06'31" / 08'12" / 06'19" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'36") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 06'43" (+01'44") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 06'16" (+01'17") | 1000 / 14000 |
| 15 | | 06'44" (+01'45") | 1000 / 15000 |
| 16 | | 07'32" (+02'33") | 1000 / 16000 |
| 17 | | 09'26" (+04'27") | 1000 / 17000 |
| 18 | | 06'59" (+02'00") | 1000 / 18000 |
| 19 | | 08'16" (+03'17") | 1000 / 19000 |
| 20 | | 06'02" (+01'03") | 1000 / 20000 |
| 21 | | 06'31" (+01'32") | 1000 / 21000 |
| 22 | | 08'12" (+03'13") | 1000 / 22000 |
| 23 | | 06'18" (+01'19") | 1000 / 23000 |
| 24 | | 06'12" (+01'13") | 1000 / 24000 |
| 25 | | 07'19" (+02'20") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
322.44 km 
母子鱷魚 小黃Y拖41-42 累積 :
725.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 05'18" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'34" | 00:31'51" |
| 7 | 05'35" | 00:37'26" |
| 8 | 05'20" | 00:42'46" |
| 9 | 05'14" | 00:48'00" |
| 10 | 05'23" | 00:53'23" |
| 11 | 05'31" | 00:58'54" |
| 12 | 06'43" | 01:05'37" |
| 13 | 05'37" | 01:11'14" |
| 14 | 06'16" | 01:17'30" |
| 15 | 06'45" | 01:24'15" |
| 16 | 07'32" | 01:31'47" |
| 17 | 12'35" | 01:44'22" |
| 18 | 07'00" | 01:51'22" |
| 19 | 08'16" | 01:59'38" |
| 20 | 06'03" | 02:05'41" |
| 21 | 06'31" | 02:12'12" |
| 22 | 08'12" | 02:20'24" |
| 23 | 06'19" | 02:26'43" |
| 24 | 06'12" | 02:32'55" |
| 24.0 | 07'52" | 02:32'59" |
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