14.5 km | 01:13:00 | 05:02/km日期: 2019-10-19 06:36 - 平均心率: 154 - 卡路里: 878 Cal - 平均步頻: 186
Pace: 04'40" / 04'36" / 04'25" / 04'28" / 04'15" / 04'10" / 04'16" / 04'17" / 06'44" / 04'18" / 04'20" / 04'21" / 09'01" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'24") | 407 / 407 |
| 2 | | 04'42" (+00'33") | 410 / 817 |
| 3 | | 04'35" (+00'26") | 412 / 1229 |
| 4 | | 04'36" (+00'27") | 411 / 1640 |
| 5 | | 04'27" (+00'18") | 416 / 2056 |
| 6 | | 04'20" (+00'11") | 415 / 2471 |
| 7 | | 04'33" (+00'24") | 410 / 2882 |
| 8 | | 04'22" (+00'13") | 416 / 3299 |
| 9 | | 04'24" (+00'15") | 410 / 3710 |
| 10 | | 04'32" (+00'23") | 407 / 4117 |
| 11 | | 04'15" (+00'06") | 411 / 4529 |
| 12 | | 04'17" (+00'08") | 413 / 4942 |
| 13 | | 04'14" (+00'05") | 409 / 5351 |
| 14 | | 04'09" | 415 / 5767 |
| 15 | | 04'14" (+00'05") | 400 / 6167 |
| 16 | | 04'15" (+00'06") | 409 / 6576 |
| 17 | | 04'16" (+00'07") | 407 / 6984 |
| 18 | | 04'14" (+00'05") | 411 / 7395 |
| 19 | | 04'13" (+00'04") | 408 / 7803 |
| 20 | | 04'18" (+00'09") | 407 / 8211 |
| 21 | | 25'57" (+21'48") | 115 / 8326 |
| 22 | | 04'09" | 400 / 8726 |
| 23 | | 04'18" (+00'09") | 399 / 9125 |
| 24 | | 04'14" (+00'05") | 408 / 9534 |
| 25 | | 04'19" (+00'10") | 404 / 9938 |
| 26 | | 04'20" (+00'11") | 407 / 10346 |
| 27 | | 04'24" (+00'15") | 402 / 10748 |
| 28 | | 04'20" (+00'11") | 409 / 11158 |
| 29 | | 04'19" (+00'10") | 410 / 11569 |
| 30 | | 04'21" (+00'12") | 408 / 11978 |
| 31 | | 04'18" (+00'09") | 408 / 12387 |
| 32 | | 31'13" (+27'04") | 126 / 12513 |
| 33 | | 06'24" (+02'15") | 1963 / 14476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
310.69 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'25" | 00:13'41" |
| 4 | 04'28" | 00:18'09" |
| 5 | 04'15" | 00:22'24" |
| 6 | 04'10" | 00:26'34" |
| 7 | 04'16" | 00:30'50" |
| 8 | 04'17" | 00:35'07" |
| 9 | 06'44" | 00:41'51" |
| 10 | 04'18" | 00:46'09" |
| 11 | 04'20" | 00:50'29" |
| 12 | 04'21" | 00:54'50" |
| 13 | 09'01" | 01:03'51" |
| 14 | 06'20" | 01:10'11" |
| 14.5 | 05'56" | 01:13'01" |
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