22.2 km | 03:03:04 | 08:14/km日期: 2019-10-20 07:48 - 總爬升: 729 m - 地點: 永寧~桐花公園 - 天氣: 不錯 - 平均心率: 138 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'26" / 07'03" / 08'14" / 09'16" / 07'15" / 16'57" / 06'08" / 06'35" / 06'16" / 05'59" / 08'53" / 16'32" / 07'16" / 08'03" / 09'42" / 07'27" / 05'58" / 06'45" / 07'47" / 08'59" / 06'03" / 07'15" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+01'06") | 1000 / 2000 |
| 3 | | 08'14" (+02'17") | 1000 / 3000 |
| 4 | | 09'15" (+03'18") | 1000 / 4000 |
| 5 | | 07'14" (+01'17") | 1000 / 5000 |
| 6 | | 16'56" (+10'59") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'34" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'01") | 1000 / 10000 |
| 11 | | 08'06" (+02'09") | 1000 / 11000 |
| 12 | | 17'18" (+11'21") | 1000 / 12000 |
| 13 | | 07'15" (+01'18") | 1000 / 13000 |
| 14 | | 08'02" (+02'05") | 1000 / 14000 |
| 15 | | 09'41" (+03'44") | 1000 / 15000 |
| 16 | | 07'27" (+01'30") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'45" (+00'48") | 1000 / 18000 |
| 19 | | 07'46" (+01'49") | 1000 / 19000 |
| 20 | | 08'59" (+03'02") | 1000 / 20000 |
| 21 | | 06'03" (+00'06") | 1000 / 21000 |
| 22 | | 07'14" (+01'17") | 1000 / 22000 |
| 23 | | 05'27" | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
240.71 km 
Brooks Levitate 累積 :
1223.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'03" | 00:14'29" |
| 3 | 08'14" | 00:22'43" |
| 4 | 09'16" | 00:31'59" |
| 5 | 07'15" | 00:39'14" |
| 6 | 16'57" | 00:56'11" |
| 7 | 06'08" | 01:02'19" |
| 8 | 06'35" | 01:08'54" |
| 9 | 06'16" | 01:15'10" |
| 10 | 05'59" | 01:21'09" |
| 11 | 08'53" | 01:30'02" |
| 12 | 16'32" | 01:46'34" |
| 13 | 07'16" | 01:53'50" |
| 14 | 08'03" | 02:01'53" |
| 15 | 09'42" | 02:11'35" |
| 16 | 07'27" | 02:19'02" |
| 17 | 05'58" | 02:25'00" |
| 18 | 06'45" | 02:31'45" |
| 19 | 07'47" | 02:39'32" |
| 20 | 08'59" | 02:48'31" |
| 21 | 06'03" | 02:54'34" |
| 22 | 07'15" | 03:01'49" |
| 22.2 | 05'26" | 03:03'05" |
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