31.0 km | 03:13:50 | 06:14/km日期: 2019-10-20 06:59 - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'53" / 05'42" / 05'47" / 07'58" / 05'50" / 05'51" / 06'21" / 06'17" / 06'21" / 06'40" / 05'58" / 05'52" / 06'41" / 05'54" / 05'54" / 06'40" / 05'53" / 05'52" / 06'59" / 05'51" / 07'05" / 06'53" / 06'01" / 05'55" / 07'25" / 06'04" / 06'06" / 07'12" / 06'07" / 09'27" / 06'17" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'11") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'17" (+00'36") | 1000 / 8000 |
| 9 | | 06'05" (+00'24") | 1000 / 9000 |
| 10 | | 06'27" (+00'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+01'00") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+00'59") | 1000 / 16000 |
| 17 | | 05'53" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 06'59" (+01'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'10") | 1000 / 20000 |
| 21 | | 07'04" (+01'23") | 1000 / 21000 |
| 22 | | 06'53" (+01'12") | 1000 / 22000 |
| 23 | | 06'00" (+00'19") | 1000 / 23000 |
| 24 | | 05'54" (+00'13") | 1000 / 24000 |
| 25 | | 07'25" (+01'44") | 1000 / 25000 |
| 26 | | 06'03" (+00'22") | 1000 / 26000 |
| 27 | | 06'05" (+00'24") | 1000 / 27000 |
| 28 | | 07'12" (+01'31") | 1000 / 28000 |
| 29 | | 06'06" (+00'25") | 1000 / 29000 |
| 30 | | 06'00" (+00'19") | 1000 / 30000 |
| 31 | | 06'17" (+00'36") | 1000 / 31000 |
| 32 | | 05'52" (+00'11") | 17 / 31017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 07'58" | 00:25'20" |
| 5 | 05'50" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 06'17" | 00:49'39" |
| 9 | 06'21" | 00:56'00" |
| 10 | 06'40" | 01:02'40" |
| 11 | 05'58" | 01:08'38" |
| 12 | 05'52" | 01:14'30" |
| 13 | 06'41" | 01:21'11" |
| 14 | 05'54" | 01:27'05" |
| 15 | 05'54" | 01:32'59" |
| 16 | 06'40" | 01:39'39" |
| 17 | 05'53" | 01:45'32" |
| 18 | 05'52" | 01:51'24" |
| 19 | 06'59" | 01:58'23" |
| 20 | 05'51" | 02:04'14" |
| 21 | 07'05" | 02:11'19" |
| 22 | 06'53" | 02:18'12" |
| 23 | 06'01" | 02:24'13" |
| 24 | 05'55" | 02:30'08" |
| 25 | 07'25" | 02:37'33" |
| 26 | 06'04" | 02:43'37" |
| 27 | 06'06" | 02:49'43" |
| 28 | 07'12" | 02:56'55" |
| 29 | 06'07" | 03:03'02" |
| 30 | 09'27" | 03:12'29" |
| 31 | 06'17" | 03:18'46" |
| 31.0 | 05'42" | 03:18'52" |
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